Join us as we discuss the ups and downs of our health, including Iza's horrible sales experience with a health guru, her self-guided success in feeling more healthy.   

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Our chosen family - the ones we voluntarily bring into our lives and how much we need them.  

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We revisit the topic of identifying and dealing with people in our lives who are flat out Narcissists, or display some of the characteristics. 

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After meeting up in person in Barcelona,  Izzy and Lizzy discuss the importance of friendship and how having  ride or die friends can truly improve your life - and there is no substitute for actually being in the same physical space together. 

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In this episode, Izzy explains her path from addiction to recovery. 

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QHHT is a technique allows us to connect directly with source and ask them direct questions and ask for healing.  

Join us today as Doreen M Conaway, level 2 QHHT Practitioner,  teaches is all about what in the otherworld it is!

QHHT® is a holistic approach to improved Health and Wellness. It is a tool for calling on the higher self for guidance and clarity. It can help the individual address the wholeness of their health by bringing awareness to the psychic weight holding them stagnant. 

It can bring clarity to influences of previous lives and the current life’s unresolved issues. You can unlock the stories buried deep within your psyche, become more present with yourself, and release the patterns in your life that no longer serve you.

Check out her amazing work at https://doreenconaway.com

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We welcome back Candace Tranter, Integrative Energy Healer, to discuss soul contracts.  She explains contracts, hooks and tentacles in a way only she can.   During the podcast, we get to see her clear some of Iza's negative energies regarding some family members in real time and we get a surprise at the end that you'll just have to watch to see.

View her website at candacetranter.com

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We kick off the new season talking about micropenises, mother wounds, wet Mondays, regrets, grief, soul contracts, quantum healing hypnotic therapy and other random things. 

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Izzy and Lizzy talk about adult bullying, why it happens, why it shouldn’t, and how to not be phased

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Join us as we talk about sex!  

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Lizzy gets nerdy and technical and explains the health benefits of infrared saunas, red light therapy and cold plunges. 

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Izzy reviews the principles of The Empowered Wife by Laura Doyle. We talk about how to change your marriage just by changing you rather than attempting to control your partner (which we all know is impossible). Listen. Like. Subscribe. 

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WE NEED HELP WITH VULNERABILITY so naturally, we went to the mother of all vulnerability, Brené Brown’s Daring Greatly! 
We talk about our New Year’s goals, how it feels to be vulnerable, how it feels to be truly seen, and everything in between! HAPPY 2024! Thank you for listening! 

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It's Christmas time and Lizzy and Izzy discuss what Christmas means to them and we find out pretty quickly that the holiday means different things to different people.  Wait till you hear about Polish Christmas!  

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Our guest Starlight D’amour Transcendence Healing Artist guides us through what is actually happening and how to listen to the heart instead of the hurt! 

Join us as we talk about how to get through the holidays with the people that trigger us, the people we love, and ourselves (usually our main problem!). 

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In this episode Izzy gives a presentation on saboteurs using Lizzy as a guinea pig diving into the ways in which we all sabotage our efforts in daily life.  

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That’s right folks it’s health month!  Join as we introduce the topic and identify the things we need health help with. 

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We wrap up cancer month with this recap episode as we look back at the great guests we had on the show this month and we discuss our recent experience with social media bullies and haters.

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In this inspiring episode of We Need Help, we meet Carrie, a real-life unicorn ninja who is battling cancer with an unwavering spirit. Join us as Carrie shares how she harnesses the power of positivity to turn even the toughest days of chemo into a unicorn dance party. Her journey of strength and resilience will inspire you, proving that staying positive can be a potent healing force, even during the most challenging times. Don't miss this opportunity to learn from Carrie's radiant spirit and discover the magic of finding joy in life's trials.

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For this month we discuss the other c-word. .. . Cancer.    We talk about Izzy's battle with cancer and how she was able to work through it keeping a positive attitude as we get ready to tackle this topic with a positive attitude this month. 

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In this episode we recap this month’s topic of addiction as we realize that as difficult a topic it may be, it yielded some of our favorite guests to-date.

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