Daughters Diary
Welcome to the Daughters Diary podcast. What I like to call a podcast by a daughter but for everyone. Tune in for tips for today or simply, for healthy conversation.
Daughters Diary
Just Breathe
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Chanel
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Season 3
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Episode 5
How often do you just breathe? Don't think about your to-do list, don't think about what you need to do, don't think about what didn't get done. Just breathe.
Decompress.
Take 15 minutes to just be.