Prof. Martin Jones - How to Sleep Better

Episode 90. Joining us from Exeter, England, is Professor Martin Jones. He's one of the best performance psychologists in the business and has a Master's in Sleep Medicine from Oxford. I spent most of my time at university sleeping and I didn't even get a degree. Martin works with specialist military units and the best athletes around. Sleep, nutrition and exercise are the foundations of good health yet I've neglected sleep most of my adult life. This was a real eye opener. We spend about one third of our lives in bed but there's a lot more to it than you think. Martin does an excellent job explaining sleep hygiene and how we can do it better. Fantastic guest. Enjoy...

Tons more about sleep on his website https://www.ophp.co.uk/ and his LinkedIn page https://www.linkedin.com/in/martin-i-jones-94563455/

Mister Kindness now on Twitter/X https://twitter.com/MisterKindness
Follow us on Instagram https://www.instagram.com/misterkindness_pod
Subscribe on YouTube https://www.youtube.com/channel/UCg8snrvTqs8_AjgIq_sIsMg
Mis ter Kindness on Facebook https://www.facebook.com/njohn.kindness.9on

#sleep #mentalhealth #sleephygiene #ageing #insomnia #psychologist #oxforduniversity #health #performance #sleepdisorders #naps #misterkindnesspodcast

Friar Time

Through meaningful interviews and heartfelt conversations, Friar Time, hosted by Fr....

Listen on: Apple Podcasts   Spotify

Chapters

• 13:05 [Ad] Friar Time
• 13:46 (Cont.) Prof. Martin Jones - How to Sleep Better