Operate with Zen
While incredibly rewarding and honored vocations, careers in medicine and surgery are fraught with stress, burnout and challenges in work-life balance. OWZ is intended to open dialogue about a mindful approach to surgery - to create a space where physicians and surgeons can enhance their life's work and life experience with a focus on presence, purpose and practical skills. OWZ combines didactic-like monologues to provide baseline information and available scientific data on practical topics like time management, sleep hygiene and burnout; as well as interviews with surgeons and experts to share what works and doesn't work in their daily routines.
Operate with Zen
BONUS CONTENT - 5-minute Breathwork with Dr. Dharam Kaushik
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Phil Pierorazio
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Season 6
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Episode 3
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
5 minute breathwork exercise.