The Stethoscope Issue
Issue #13 - Off-season Training
October 07, 2021
Andrew & Betsy Becker
Season 1
Episode 13
Issue #13 - Off-season Training
The Stethoscope Issue
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The Stethoscope Issue
Issue #13 - Off-season Training
Oct 07, 2021
Season 1
Episode 13
Andrew & Betsy Becker
We're coming up quickly on the end of fall sports season and winter sports are just around the corner - what should athletes be doing in the off-season to prepare for the next sport? Should they be doing cardio, lifting, or actually resting? Well, it depends! Listen in as Andrew talks myofibrils, overtraining, stretching, and the like.
We're coming up quickly on the end of fall sports season and winter sports are just around the corner - what should athletes be doing in the off-season to prepare for the next sport? Should they be doing cardio, lifting, or actually resting? Well, it depends! Listen in as Andrew talks myofibrils, overtraining, stretching, and the like.