The Stethoscope Issue
Medical Q&A with Andrew Becker, PA-C, ATC, EMT-B, CWS
The Stethoscope Issue
Issue #13 - Off-season Training
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Andrew & Betsy Becker
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Season 1
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Episode 13
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We're coming up quickly on the end of fall sports season and winter sports are just around the corner - what should athletes be doing in the off-season to prepare for the next sport? Should they be doing cardio, lifting, or actually resting? Well, it depends! Listen in as Andrew talks myofibrils, overtraining, stretching, and the like.