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The Mindset Technician
Welcome to The Mindset Technician – the podcast for business owners, athletes, and high performers who are DONE being held back by limiting beliefs, toxic cycles, and subconscious programming.
If you’ve ever felt stuck in patterns of self-sabotage, struggling with money blocks, fear of success, or repeating the same mistakes in business, relationships, or life—this is where you break free.
🔥 In every episode, we go deep into rewiring your mind, breaking unconscious patterns, and unlocking your true potential so you can create wealth, confidence, success, and unstoppable momentum in every area of your life.
My Story:
After quitting the Brisbane Broncos at 17 years old, I spiraled into a 10-year journey of self-destruction, battling anxiety, depression, emotional struggles, money problems, and poor health.
At 27, I hit a breaking point and decided enough was enough. I dove headfirst into self-discovery—learning through YouTube, podcasts, mentors, and deep inner work.
Today, I’m the host of this podcast, which has consistently ranked in Australia’s Top 100 Education Podcasts. I’m also the co-creator of multiple self-help businesses & brands and the owner of THE TECHNICIAN COACHING, where I mentor people through their own struggles, helping them rewire their minds and take control of their lives.
What You’ll Get in This Podcast:
✅ The Raw Truth – No fluff, no BS. Just real talk on what’s actually keeping you stuck.
✅ Practical Mindset Rewiring Tools – Get proven techniques to break limiting beliefs fast.
✅ Shadow Work & Subconscious Breakthroughs – Rewire the deep-rooted fears and programs running your life.
✅ Business & Money Mindset Mastery – Shift from scarcity to abundance & make success your default.
✅ Elite Athlete Mentality – Learn how top performers train their minds for resilience and peak performance.
✅ Interviews with High-Performers – Business leaders, athletes, and mindset experts share their success secrets.
💡 If you’re ready to rewire your mind, take control, and finally break the cycles keeping you stuck – hit play now.
🎙️ Hosted by Travis Cochran aka The Technician, mindset mentor for business owners & athletes, helping you reprogram your subconscious and master your success.
⬇️ Subscribe & Follow to Start Your Rewire Journey! ⬇️
- https://www.instagram.com/thetechnician__
- https://www.thetechniciancoaching.com/
The Mindset Technician
Episode 85: Genetics vs. Environment: Who's Pulling the Trigger on Your Health? With Lynsey Koch
Title: "Genetics vs. Environment: Who's Pulling the Trigger on Your Health?"
Host: Trav, The Technician Coaching
Guest: Lynsey Kocha, Holistic & Clinical Nutritionist
Episode Overview
In today's riveting episode, we sit down with holistic nutritionist Lynsey to discuss the intricate relationship between genetics, environment, and overall health. Ever heard the phrase, "Genetics points the gun, while environment pulls the trigger"? Well, we're diving deep into what that means for your physical and emotional well-being.
About Lynsey
Lynsey isn't just a holistic/clinical nutritionist ; she's a guiding light in the labyrinthine world of health and wellness. With a multi-faceted background that covers everything from gut health to the subtleties of hormonal balances, she’s a living encyclopedia on how our bodies function—or malfunction. Lynsey's nuanced approach goes beyond textbook knowledge, integrating ancient wisdom with cutting-edge science. She harbors a deep understanding of how generational trauma can affect not just our minds but also our physical bodies, leaving an indelible impact that echoes through our lives. Her philosophy? Healing starts with understanding, and understanding starts with conversation. Today, we're honored to have her as a guest to facilitate this critical dialogue about the power and limitations of our genetic code, and how our environment can be the key to unlocking a healthier, happier you.
Key Points
- The Gut-Brain Connection: How your gut health directly influences your mental state.
- Lifestyle Choices and Gut Health: The unconscious daily choices that can wreak havoc on your gut.
- Hormonal Impact on Emotions: Why you might be feeling down without any obvious reason.
- Signs of Hormonal Imbalance: Subtle cues your body gives you.
- The Physical Manifestations of Intergenerational Trauma: The ways in which your ancestral history could be affecting you today.
- Breaking the Cycle: Strategies for tackling inherited trauma and improving mental well-being.
- Mind-Body Integration: How healing one can heal the other.
Resources Mentioned
Connect with Lynsey
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