Season 3, Episode 07: Seipp Coaching, Time and Energy Management

Have you thought about how you spend your time and energy? Do you have issues setting boundaries or allow yourself to get caught up in things that don't matter, instead of moving forward and focusing in on what truly does?
How many of us have been condition to just be busy, always busy, look busy, but when it actually comes to productivity nothing is happening?
This week I chat with Verena from Seipp Coaching about how important it is to understand where we are spending our time, understanding our thought process and allowing ourselves to work in a way that works for us and not what society tells us is right.
Time management is very important, but also where we spend our energy is just as important.
Verena guides us through ways to help acknowledge our thought patterns, reminds us to be kind to ourselves on our individual journeys and to take a moment every day to breath and be present.
Full write-up here.

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