The Future Edit
The Future Edit is a podcast focusing on editing the future you. Turning inward, doing the inner work now for a happier and healthier you. In this podcast I take a 360 degree view of how one can heal themselves. There is no one stop shop or one size fits all when it comes to healing or therapy. I talk with psychologists, therapists, spiritual healers, mystics, tarot readers, artist, musicians, personal stylists to give you an overview of the many different ways to find your inner self and unblock yourself.
The Future Edit
Season 2, Episode 02: Julius Ekardt, Men and Mental Health
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Kelly Ekardt
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Season 2
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Episode 2
In this week's episode I chat with my husband, Julius Ekardt about men and their mental health. One evening while sitting on our balcony discussing the importance of healthy mental health we realised that you hear more about women and mental health than you do about men and mental health. So he asked if he could come on and share a man's point of view on the subject. I thought this was a great idea. Julius discusses his personal daily stresses and how he deals with them and what therapeutic practices help him keep his mental state fit.