Breaking Away from Pushing the River

This is the last episode of 2021 before some time away to clarify the next steps for the podcast and book writing. While all of these projects have been exciting, Jessica is coming clean about how when we push the river, we run the risk of that excitement starting to feel like too much, too fast, and too soon. 

When we want things to turn out a certain way (and who doesn't?!), we can find ourselves pushing for a particular outcome instead of letting ourselves float down the river's current and letting things unfold naturally. Being available for that natural unfolding informs our bodies of what feels good and what doesn't.  But if we're pushing too hard to get it the way we want it,  we inadvertently muddy the waters and be rendered unable to get clarity on the way forward.

Jessica also talks about the need for readiness as we embark on new journeys and the need to titrate the amount, the speed, and the intensity of our experiences to get the most success (in our own eyes) from our endeavors. 

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The One Day You Finally Knew: For Folx Breaking Away podcast is produced and edited by Jessica Chasnoff, a recovering perfectionist who is always on a learning curve. While she is a psychologist, this podcast is not a substitute for mental health services. If you're struggling with mental health concerns, please reach out to a professional near you.

In episodes where Jessica discusses cases, they are composites of her clients from over the past 20 years.  She has changed names, situations, and circumstances to protect client confidentiality.

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