Book Schmooze
Atomic Habits by James Clear
February 04, 2022
Anna & Alexej
Atomic Habits by James Clear
Book Schmooze
Chapters
0:00
Intro and James Clear's story
5:06
Habits - the groundworks
16:53
Habits and identity
19:30
Goals vs progress
31:00
1st law - make it obvious
42:30
Willpower - a muscular issue?
46:04
2nd law - make it attractive
49:50
An easy way to stop smoking...
59:13
...or are we just brainwashing ourselves?
1:07:30
3rd law - make it easy
1:17:23
Technique: commitment devices
1:23:52
4th law - make it satisfying
1:40:30
Satisfying vs attractive
1:47:15
Finding your niche and maintaining motivation
1:55:00
WRAP UP: Relation to other books
2:00:55
THE QUESTION
Book Schmooze
Atomic Habits by James Clear
Feb 04, 2022
Anna & Alexej
In this episode we discuss the widely popular self-improvement classic "Atomic habits" by James Clear. Enjoy and do check out James Clear's weekly newsletter: https://jamesclear.com/3-2-1
In this episode we discuss the widely popular self-improvement classic "Atomic habits" by James Clear. Enjoy and do check out James Clear's weekly newsletter: https://jamesclear.com/3-2-1