On The Runs
Runners are the best storytellers. On The Runs podcast features running narratives from the
best of those storytellers. Whether hearing from a runner who started a year ago or 50 years ago, the
conversation is engaging, funny, and enlightening. Guest stories range from struggles to
outstanding achievements and everything in between … including “Code Brown” tales. “Code
Brown” situations are not what you might think. Guests share awkward & unique circumstances
they have found themselves in throughout their journey.
The crosstalk between hosts Eric and Erika is natural and entertaining.
Friends for over 20 years, they have the gifted skill set to keep the listener glued to the interviews
along with the bantering between themselves. Their conversations come across as fireside chats
amongst friends leaving you feeling like you were there.
On The Runs has been fortunate to have a wide range of guests over their nearly 200 episodes from the local 5k runner to epic ultra marathoners. Iconic leaders and history makers in the sport along with, nutritionist, coaches, race directors, peloton instructors and running legends.
On The Runs
The Outro 99
In this Outro for episode 99, Knute and Erika record together in person and discuss various topics. They tour the studio and talk about their transition to a YouTube podcast. They also provide updates on their running and training, including Erika's vacation in Myrtle Beach and Knute's couple days of skiing. The conversation then shifts to engagement and wedding plans, followed by a discussion on the March Madness food bracket. They also talk about the growth of their podcast and engagement on social media. Finally, they provide updates on their Patreon page and discuss the recent fire in Knute's house. In this part of the conversation, Knute discusses his settlement and repairs, the importance of phone, keys, and wallet, losing and finding keys, the Barkley Marathons, the upcoming Boston Marathon, and the celebration of reaching 100 episodes. They also reflect on the decision to cancel the TI 10 Miler and the challenges of race directing. Knute shares his excitement for the podcast and the commitment to weekly episodes and special series.
Knute and Erica reflect on the past 100 episodes of the podcast and express their gratitude to the listeners. They discuss the various guests they have had on the show and highlight some memorable moments. The episode concludes with a message of appreciation for the support and a promise to continue delivering great content in the future.
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Email us at OnTheRunsPod@gmail.com
Don't Fear The Code Brown and Don't Forget To Stretch!
