On The Runs
Runners are the best storytellers. On The Runs podcast features running narratives from the
best of those storytellers. Whether hearing from a runner who started a year ago or 50 years ago, the
conversation is engaging, funny, and enlightening. Guest stories range from struggles to
outstanding achievements and everything in between … including “Code Brown” tales. “Code
Brown” situations are not what you might think. Guests share awkward & unique circumstances
they have found themselves in throughout their journey.
The crosstalk between hosts Eric and Erika is natural and entertaining.
Friends for over 20 years, they have the gifted skill set to keep the listener glued to the interviews
along with the bantering between themselves. Their conversations come across as fireside chats
amongst friends leaving you feeling like you were there.
On The Runs has been fortunate to have a wide range of guests over their nearly 200 episodes from the local 5k runner to epic ultra marathoners. Iconic leaders and history makers in the sport along with, nutritionist, coaches, race directors, peloton instructors and running legends.
On The Runs
On The Runs 107 - Podcast Takeover - Nicole and Justine
Episode 107 is our first ever "Podcast Takeover" and we let a couple friends of the pod put the microphones in their hands.
Justine and Nicole, recording from their hotel room discuss Justine's experience running the Boston Marathon and their upcoming race in the White Mountains. They talk about the challenges of fundraising for the marathon and the importance of running for a cause. The conversation then shifts to the topic of packing for races and the tendency to overpack. They also discuss the early start times of races and the debate over whether downhill races should count as PRs. They touch on the pressure of social media and the need to focus on personal goals and achievements. This conversation explores the impact of social media on mental health, the importance of uplifting and supporting one another, and the role of running in maintaining mental well-being. The hosts discuss the need to be mindful of the content we consume on social media and the importance of focusing on the reasons behind our posts. They also touch on the power of women coming together and the benefits of running for mental health. The conversation concludes with a discussion about the upcoming launch of the host's podcast, which will focus on mental health and running.
Takeaways
Running the Boston Marathon is a memorable and rewarding experience
Fundraising for a cause adds an extra layer of motivation and purpose to a race
Many runners tend to overpack when preparing for a race
Early start times can be challenging for runners who are not morning people
The debate over whether downhill races should count as PRs is subjective
Social media can create pressure and unrealistic expectations for runners, but it's important to focus on personal goals and achievements Be mindful of the content you consume on social media and focus on the reasons behind your posts.
Support and uplift one another, especially on social media.
Running can have a positive impact on mental health.
Women coming together can create powerful change.
Therapy is beneficial for mental health and should not be stigmatized.
The hosts are launching a podcast focused on mental health and running.
Chapters
00:00 The Boston Marathon: A Lifetime Experience
08:16 The Challenges of Fundraising for a Marathon
12:47 Packing for Races: The Tendency to Overpack
23:03 The Debate Over Downhill Races and PRs
26:19 Navigating Social Media Pressure as a Runner
27:15 Navigating the Impact of Social Media on Mental Health
29:15 The Power of Uplifting and Supporting One Another
44:18 Running for Mental Well-being
49:01 The Benefits of Therapy for Mental Health
51:43 Launching a Podcast on Mental Health and Running
Strava Group
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Email us at OnTheRunsPod@gmail.com
Don't Fear The Code Brown and Don't Forget To Stretch!
