On The Runs
Runners are the best storytellers. On The Runs podcast features running narratives from the
best of those storytellers. Whether hearing from a runner who started a year ago or 50 years ago, the
conversation is engaging, funny, and enlightening. Guest stories range from struggles to
outstanding achievements and everything in between … including “Code Brown” tales. “Code
Brown” situations are not what you might think. Guests share awkward & unique circumstances
they have found themselves in throughout their journey.
The crosstalk between hosts Eric and Erika is natural and entertaining.
Friends for over 20 years, they have the gifted skill set to keep the listener glued to the interviews
along with the bantering between themselves. Their conversations come across as fireside chats
amongst friends leaving you feeling like you were there.
On The Runs has been fortunate to have a wide range of guests over their nearly 200 episodes from the local 5k runner to epic ultra marathoners. Iconic leaders and history makers in the sport along with, nutritionist, coaches, race directors, peloton instructors and running legends.
On The Runs
On The Runs 109 - Blake Tyler - Six Star Erika's 50k
Episode 109 features one of our own local runners here in New Hampshire. Blake Tyler (00:31:00), a social justice organizer and runner, shares his experiences and journey in this podcast episode. The conversation covers topics such as childhood snacks, running clubs, COVID-19, and the joy of making friends through running. He also discusses his involvement in the Greater Manchester Running Club and his role as El Presidente. The conversation touches on the impact of COVID-19 on running races and the sense of community that running brings. The conversation covers various topics related to running, including different types of races, pacing strategies, and personal experiences. The speakers discuss their preferences for race formats, such as mass starts and rolling starts. They also share stories about their own races, including funny moments and challenges with pacing. The conversation veers off into other topics, such as Halloween costumes and Taylor Swift concerts. Overall, the conversation is lighthearted and entertaining. In this part of the conversation, Blake dives more into his role as the President of the Greater Manchester Running Club (GMRC). He explains how he became the president and the open social structure of the club. He also discusses the perks of being a member, such as free singlets and buffs, discounts at local businesses, and access to demos and events. Blake emphasizes that GMRC is a community-based club that welcomes runners of all paces. He also mentions his upcoming races, including a half marathon in Argentina and the Mount Washington Road Race. He also reflects on his past marathon experiences, including the challenging Marine Corps Marathon. Blake emphasizes the mental health benefits of running and the joy it brings him. He also discusses the importance of staying true to the fun and enjoyment of running, rather than letting it become a chore or job. In this final part of the conversation, Blake discusses the mental clarity he gains from yoga and the physical benefits it has had on his running. He also talks about his decision to give up drinking and the positive impact it has had on his life. Blake emphasizes the importance of practicing mindfulness and being present in the moment. The conversation concludes with a discussion about the Code Brown commandments and Blake's song recommendation for the podcast playlist.
During the Tros, Eric and Erika discuss Erika's recent 50K race and their plans for the podcast. They also answer questions from listeners and talk about upcoming races. Erika shares her experience of the race, including the challenging terrain and her fueling strategy. They also discuss the possibility of starting a book club and the benefits of using Canva for podcast graphics. The episode ends with a shoutout to a new patron and a discussion about future race plans. In this conversation, Knute and Erika discuss various topics including Erika's mom running her first half marathon, their upcoming races, and their summer break plans. They also give shoutouts to their Patreon supporter and the Boston Bulldogs running group. The conversation is light-hearted and filled with banter.
Greater Manchester Running Club
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Don't Fear The Code Brown and Don't Forget To Stretch!
