On The Runs
Runners are the best storytellers. On The Runs podcast features running narratives from the
best of those storytellers. Whether hearing from a runner who started a year ago or 50 years ago, the
conversation is engaging, funny, and enlightening. Guest stories range from struggles to
outstanding achievements and everything in between … including “Code Brown” tales. “Code
Brown” situations are not what you might think. Guests share awkward & unique circumstances
they have found themselves in throughout their journey.
The crosstalk between hosts Eric and Erika is natural and entertaining.
Friends for over 20 years, they have the gifted skill set to keep the listener glued to the interviews
along with the bantering between themselves. Their conversations come across as fireside chats
amongst friends leaving you feeling like you were there.
On The Runs has been fortunate to have a wide range of guests over their nearly 200 episodes from the local 5k runner to epic ultra marathoners. Iconic leaders and history makers in the sport along with, nutritionist, coaches, race directors, peloton instructors and running legends.
On The Runs
On The Runs 113 - Amy Mower - DNF: Rising from the Ashes
Welcome to the PodFam Amy! On Episode 113 we welcome Amy Mowers to the podcast and we get to learn all about her and her new book, DNF: Rising from the Ashes!
Amy Mower, a seasoned ultra runner, shares her experiences from the 48-hour World Championship race in Hungary, her unique approach to nutrition during the race, and her upcoming race plans. She also discusses her background, training, and the challenges of ultra running. Amy Mower discusses her experience with ultra running, including 48-hour races, 6-day races, and the challenges of recovery. She also shares insights into her book 'DNF Rising From the Ashes' and her journey into running and writing. The conversation covers self-publishing, book editing, and marketing strategies. The conversation covers a range of topics including book publishing, ultra running, and travel experiences. Amy Mower shares insights about her book, the process of self-publishing, and her upcoming races. She also discusses her experiences in Budapest and her sponsorship with Mount To Coast shoes. The conversation concludes with a lighthearted segment on 'Code Brown Commandments' for ultra runners. Amy Mower shares her experience of running ultra races and the importance of not wasting time during the race. She introduces the concept of 'fiddle f***ing around' and how it can impact race performance. The conversation also touches on Amy's encounter with Ben Gibbard, her involvement with the Culture Trail Running podcast, and her upcoming trip to Budapest.
During the Tros, Eric and Erika discover Eric's AI voice, you want to hear this!
Takeaways
Amy Mower's unconventional approach to nutrition during the 48-hour race highlights the importance of adaptability and creativity in ultra running.
The challenges and rewards of ultra running are evident in Amy Mower's experiences, showcasing the mental and physical fortitude required for such events.
Amy Mower's upcoming race plans and training insights provide valuable perspectives for aspiring ultra runners and enthusiasts. Insights into the world of ultra running and the challenges of recovery after 48-hour and 6-day races.
The process of self-publishing a book, including editing, cover design, and marketing strategies.
Amy Mower's journey into running, her experience with DNFs, and the inspiration behind her book 'DNF Rising From the Ashes'. Insights into the process of self-publishing a book
Experiences and insights from ultra running races
Travel experiences and adventures in Budapest
Sponsorship and the role of shoes in long-distance running
Lighthearted 'Code Brown Commandments' for ultra runners The concept of 'fiddle f***ing around' refers to wasting time during an ultra race, which can significantly impact race performance.
Amy Mower's encounter with Ben Gibbard, the lead singer of Death Cab for Cutie, and his involvement in ultra running.
The importance of time management and avoiding distractions during ultra races to achieve optimal performance.
Amy Mower's upcoming trip to Budapest and her involvement with the Culture Trail Running podcast.
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Don't Fear The Code Brown and Don't Forget To Stretch!
