The conversation covers the mistakes and lessons learned in the lifting careers of the speakers. It delves into early lifting experiences, body image issues, training mistakes, and gym accidents.
Jake and Raechel share insights on the importance of consistency, program following, and the impact of external validation on training habits. In this conversation, Jake and Raechel share personal experiences and insights related to powerlifting, bodybuilding prep, diet and nutrition, training mistakes, recovery, and the importance of listening to one's body.
They discuss the impact of life stressors on training, the need for balance, and the lessons learned from pushing too hard. The conversation emphasizes the journey of learning from mistakes and the importance of patience and consistency in fitness and training.
CONNECT WITH RAECHEL
Raechel's Instagram: https://www.instagram.com/raechelsinuk/
CONNECT WITH JAKE
The Site: https://thatfitfriend.com/
YouTube: https://youtube.com/c/jakebolytraining/
Jake's Instagram: https://instagram.com/jake_boly/
The conversation covers the mistakes and lessons learned in the lifting careers of the speakers. It delves into early lifting experiences, body image issues, training mistakes, and gym accidents.
Jake and Raechel share insights on the importance of consistency, program following, and the impact of external validation on training habits. In this conversation, Jake and Raechel share personal experiences and insights related to powerlifting, bodybuilding prep, diet and nutrition, training mistakes, recovery, and the importance of listening to one's body.
They discuss the impact of life stressors on training, the need for balance, and the lessons learned from pushing too hard. The conversation emphasizes the journey of learning from mistakes and the importance of patience and consistency in fitness and training.
CONNECT WITH RAECHEL
Raechel's Instagram: https://www.instagram.com/raechelsinuk/
CONNECT WITH JAKE
The Site: https://thatfitfriend.com/
YouTube: https://youtube.com/c/jakebolytraining/
Jake's Instagram: https://instagram.com/jake_boly/