Divine Health Podcast
Shadow Work with Jordan Jeppe
In this episode, we dive into shadow work with guest expert Jordan Jeppe.
Jordan Jeppe is the founder of Mariposa, a global community dedicated to personal growth, healing, and connection. With expertise in shadow work, she guides individuals worldwide to reclaim suppressed aspects of themselves. Through virtual and in-person experiences, Jordan empowers individuals to embrace their shadows, catalyzing profound shifts in their inner world that manifest as healing and transformation in their outer world.
In this Episode:
- Jordan shares her story and how she got into shadow work
- What is the shadow?
- What is shadow work?
- Why most people fear shadow work
- When people usually open up to shadow work
- Benefits of shadow work and the impact it can have on your life
- Subconscious mind - patterns, behaviours, thoughts, root causes to heal mind, body, and soul
- Ultimate act of self-love and accepting all parts
- How shadow work can drastically change your inner world which ultimately leads to transformation in your outer world or external circumstances
- Triggers - two great questions to ask - why is this bothering me so much? What am I making this experience mean about me
- Triggers are tied to past experiences and unprocessed emotions
- Begin by seeing how your shadow shows up in your daily life
- Shadow developed in childhood
- Why you can't go directly to the shadow
- How did you cope?
- How did you learn to protect your shadow?
- Internal Family Systems - parts work
- Importance of the nervous system and feeling safe to explore
- Lean into the ways your shadow makes you feel - habits you created on this fear
- Learning what is the payoff you get from living in this fear?
- Shadow work and self-sabotage
- EFT tapping what is it and how does it help with subconscious reprogramming
- How long has this identity been with me? What has this identity given me?
- Begin with awareness - journal prompts for awareness in episode
- Theta healing meditations
- Acceptance
- Embodiment - EFT taping, breathwork (helps regulate the nervous system), and movement
- Alarm clock exercise
- Shadow work and manifestation
- "You can't actually change your pattern of self-sabotage until you learn to love it."
- "Every time you get upset sit down and ask yourself what am I making this mean about me?"
and so much more!
Connect with Jordan:
Instagram: @jordanjeppe
TikTok: Jordanjeppe
Abandonment Workbook
Work with Jordan 1:1 Session
Connect with me on the Socials:
Instagram: @Pam_Rocca
Tik Tok: @Pam_Rocca
Website: www.pamrocca.com
Work with me:
Intuitive Oracle Reading: https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-reading
Intuitive Reiki Session
In-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-mins
Distance: https://calendly.com/divinehealth/distance-intuitive-reiki-healing-session
Energy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-s
In this episode, we dive into shadow work with guest expert Jordan Jeppe.
Jordan Jeppe is the founder of Mariposa, a global community dedicated to personal growth, healing, and connection. With expertise in shadow work, she guides individuals worldwide to reclaim suppressed aspects of themselves. Through virtual and in-person experiences, Jordan empowers individuals to embrace their shadows, catalyzing profound shifts in their inner world that manifest as healing and transformation in their outer world.
In this Episode:
- Jordan shares her story and how she got into shadow work
- What is the shadow?
- What is shadow work?
- Why most people fear shadow work
- When people usually open up to shadow work
- Benefits of shadow work and the impact it can have on your life
- Subconscious mind - patterns, behaviours, thoughts, root causes to heal mind, body, and soul
- Ultimate act of self-love and accepting all parts
- How shadow work can drastically change your inner world which ultimately leads to transformation in your outer world or external circumstances
- Triggers - two great questions to ask - why is this bothering me so much? What am I making this experience mean about me
- Triggers are tied to past experiences and unprocessed emotions
- Begin by seeing how your shadow shows up in your daily life
- Shadow developed in childhood
- Why you can't go directly to the shadow
- How did you cope?
- How did you learn to protect your shadow?
- Internal Family Systems - parts work
- Importance of the nervous system and feeling safe to explore
- Lean into the ways your shadow makes you feel - habits you created on this fear
- Learning what is the payoff you get from living in this fear?
- Shadow work and self-sabotage
- EFT tapping what is it and how does it help with subconscious reprogramming
- How long has this identity been with me? What has this identity given me?
- Begin with awareness - journal prompts for awareness in episode
- Theta healing meditations
- Acceptance
- Embodiment - EFT taping, breathwork (helps regulate the nervous system), and movement
- Alarm clock exercise
- Shadow work and manifestation
- "You can't actually change your pattern of self-sabotage until you learn to love it."
- "Every time you get upset sit down and ask yourself what am I making this mean about me?"
and so much more!
Connect with Jordan:
Instagram: @jordanjeppe
TikTok: Jordanjeppe
Abandonment Workbook
Work with Jordan 1:1 Session
Connect with me on the Socials:
Instagram: @Pam_Rocca
Tik Tok: @Pam_Rocca
Website: www.pamrocca.com
Work with me:
Intuitive Oracle Reading: https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-reading
Intuitive Reiki Session
In-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-mins
Distance: https://calendly.com/divinehealth/distance-intuitive-reiki-healing-session
Energy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-s