Mind Your Hormones

385. What made the biggest difference in getting my period back after 2 years without it

• Corinne Angelica

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0:00 | 22:11

Today I'm sharing my journey and what contributed to me getting my period back after two years without it! It's not just one thing that made the biggest difference, but a combination of many factors. We're getting into the importance of balancing blood sugar, incorporating healthy fats into the diet, seed cycling, acupuncture, and taking high-quality supplements!


Episode Chapters:

  • 00:00 The Journey to Getting My Period Back
  • 05:26 The Importance of Balancing Blood Sugar
  • 08:59 Incorporating Healthy Fats for Hormone Production
  • 09:29 The Benefits of Seed Cycling and Acupuncture
  • 12:15 The Role of High-Quality Supplements
  • 16:09 The Mind Your Hormones Method: A Step-by-Step Guide


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

 

FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



NEEDED | What to look for in a Prenatal vitamin

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  • CORINNESAMPLE- $10 off sample packs.


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Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.