397. My hormone balanced smoothie formula & new fave smoothie ingredient

In this episode, I'm sharing my new favorite smoothie addition! I started adding beets to my daughter's smoothies to increase her iron intake and realized that it tasted great and had numerous health benefits, so I'm now adding it to me & my husband's. I'll also share my easy smoothie formula & some additional ingredients I like to add!
 

Chapters in this episode: 

• 00:53 The Inspiration Behind Adding Beets to Smoothies
• 03:01 My Smoothie Formula for Optimal Health
• 06:17 Enhancing Your Smoothie with Additional Ingredients
• 10:14 The Benefits of Adding Beets to Smoothies
• 12:51 The Importance of Iron Intake for Fertility and Pregnancy
• 15:50 The Role of Warm Foods and Limiting Raw Foods

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