Holding strong to this weeks topic of protein- lets talk about protein bars and supplements. Are they good for you? How many should you be eating? How do I pick out the best one for my goals? And all the sneaky marketing tactics to look for! A simple episode but a necessary one- so you can confidently walk into the health section of your grocery store and know EXACTLY what to look for!
My FAVE protein bars:
Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.
Shop my FAVE things HERE
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Holding strong to this weeks topic of protein- lets talk about protein bars and supplements. Are they good for you? How many should you be eating? How do I pick out the best one for my goals? And all the sneaky marketing tactics to look for! A simple episode but a necessary one- so you can confidently walk into the health section of your grocery store and know EXACTLY what to look for!
My FAVE protein bars:
Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.
Shop my FAVE things HERE
Want access to exclusive content? Sign up for my newsletter here!