Crying Burns Calories

222 - Breaking Patterns, Setting Boundaries and Advocating for Your Emotional Health

May 14, 2024 Katy Saltsman Episode 222
222 - Breaking Patterns, Setting Boundaries and Advocating for Your Emotional Health
Crying Burns Calories
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Crying Burns Calories
222 - Breaking Patterns, Setting Boundaries and Advocating for Your Emotional Health
May 14, 2024 Episode 222
Katy Saltsman

This is the first episode I open up about my miscarriage (TW) and navigating the emotions that came with Mothers Day this year- while we have a real conversation around advocating for your emotional health, I promise you this episode isn't as heavy as it sounds. The last 3 years I have spent so much time learning how to break patterns, set better boundaries for myself and be able to move through a lot of emotions that the old me would have kept recycling- and I want to teach you how in this episode. I think you're going to really resonate with this...

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Show Notes

This is the first episode I open up about my miscarriage (TW) and navigating the emotions that came with Mothers Day this year- while we have a real conversation around advocating for your emotional health, I promise you this episode isn't as heavy as it sounds. The last 3 years I have spent so much time learning how to break patterns, set better boundaries for myself and be able to move through a lot of emotions that the old me would have kept recycling- and I want to teach you how in this episode. I think you're going to really resonate with this...

Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.

Shop my FAVE things HERE

Want access to exclusive content? Sign up for my newsletter here!