Anxiety is not easy to navigate. We both have been diagnosed with anxiety and at different points in this journey. Tune in to listen to us share our journey with anxiety. *Please remember we are not mental health experts, but only sharing our own experiences.
Here are some resources if you need help!
https://www.samhsa.gov/find-help/national-helpline
SAMHSA’s National Helpline: 1-800-662-HELP (4357)
https://www.nami.org/help
Anxiety is not easy to navigate. We both have been diagnosed with anxiety and at different points in this journey. Tune in to listen to us share our journey with anxiety. *Please remember we are not mental health experts, but only sharing our own experiences.
Here are some resources if you need help!
https://www.samhsa.gov/find-help/national-helpline
SAMHSA’s National Helpline: 1-800-662-HELP (4357)
https://www.nami.org/help