Life Skills for Leaders
Life Skills For Leaders is a limited series for managers, leaders and business owners that delves into the mental heath issues that affect us in the workplace. Join Dr. Lillian Nejad, clinical psychologist, author and founder of Skills for Life and her special guest, Daniel Hakim, CEO of CUB The Club of United Business talk about skills and strategies to help you, your team and your business.
Life Skills for Leaders
How to Overcome Insomnia
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Dr. Lillian Nejad / Daniel Hakim
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Episode 3
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In this episode, Lillian and Daniel talk about tips to overcome insomnia including specialist treatment options that you may not have heard before. Also, find out why sleep medication can serve to be more of a problem than a solution to insomnia.