Quiet Waters Podcast
Award-winning licensed professional counselor and meditation expert, Dr. Suzanne Nixon, is on a mission to bring the conversations about mental health— the conversations that matter— to the table and finally break the stigma. Join her as she welcomes guests: everyday people sharing their mental health journey, and mental health and mindfulness experts sharing their knowledge and heartfelt wisdom. Soothe your mind and body with Dr. Suzanne’s weekly guided meditations and contemplative talks to help you nurture stillness, cultivate awareness, deepen presence and nurture sanity. Tune in, tap in today.
Quiet Waters Podcast
Ep 21: Mental Health: A Functional Medicine Perspective
•
Dr. Suzanne Nixon - Integrative Psychotherapist, Certified Mindfulness Meditation Teacher
•
Episode 21
Functional Medicine is a medical/healthcare approach that investigates the roots of illness and disease. This includes our mental health, for our biology effects our mood states, just as our psychology effects our physical well-being. Join me as Board-Certified Family Nurse Practitioner Nazaneen Nassiry explains this mind-body connection and offers ways you can support your mental well-being.