Quiet Waters Podcast
Award-winning licensed professional counselor and meditation expert, Dr. Suzanne Nixon, is on a mission to bring the conversations about mental health— the conversations that matter— to the table and finally break the stigma. Join her as she welcomes guests: everyday people sharing their mental health journey, and mental health and mindfulness experts sharing their knowledge and heartfelt wisdom. Soothe your mind and body with Dr. Suzanne’s weekly guided meditations and contemplative talks to help you nurture stillness, cultivate awareness, deepen presence and nurture sanity. Tune in, tap in today.
Quiet Waters Podcast
Ep 41: The Answers Are Within: Guided RAIN Mindfulness Practice
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Dr. Suzanne Nixon - Integrative Psychotherapist, Certified Mindfulness Meditation Teacher
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Episode 41
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You’ve heard it many times before, “the answers are within”. How though, do we launch this inner journey? Join Dr. Suzanne as she guides you on this inner journey with an age-old mindfulness self-inquiry practice RAIN. Wondering what to inquire about? Tune into Episode 40, and listen to Dr. Suzanne walk herself through this process.