Here & Human Wellness Podcast
Here & Human Wellness is where the practical parts of wellness meet the messier experience of actually being alive.
Join Jennifer McDaniel, a registered dietitian, writer, and mother of three, for conversations and reflections about food and nutrition, midlife and women’s health, raising a family, relationships, identity, awareness, and the quieter questions of being human.
Some episodes are practical. Some are personal. And some simply invite us to look more closely at what is already here: exploring how we might live well without turning wellness into another thing to get right.
Formerly the Love You More Podcast.
Here & Human Wellness Podcast
Ep 8: Hey, Smartphone...It's Not You, It's Me
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May 23, 2022
Love You More
Ep 8: Hey, Smartphone...It's Not You, It's Me
Episode summary:
At a time when 2/3 of Americans want to change the relationship they have with their smartphone, there has never been a better time to evaluate the control your phone has over you. This episode outlines how you can start to change the way you use your phone with the goal of paying more attention and spending your time more intentionally.
Jennifer is trying 10 techniques to change the way she uses her phone - join her to revamp the relationship you have with your smartphone.
Favorite quote:
“I don’t want to have a brain that’s getting worse over time. I really want my brain to stay as sharp as possible for as long as possible.”
Resources
Catherine Price's Website
Screen / Life Balance Website
Jennifer's Website
Calls to action
Follow me on Instagram: @jenmcdanielrdn
Episode Link: https://www.buzzsprout.com/1835775/10641852