Always Satisfied Eating

Struggling with your eating? Do you skip or delay eating? Eat because you are bored, anxious, or stressed? Frustrated with being on the latest diet without lifelong success? Ann Silver, the Hamptons’ successful private practice Registered Dietitian Nutritionist, will share with you the same practical, common-sense advice based on a no-diet approach she used with her individual patients. Listen to Ann as she guides you to analyze your eating, resolve your relationship with food and explore your dieting/food issues all while managing your health and weight. The goal? To eat to be Always Satisfied!

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Always Satisfied Eating

How Do You Eat?

August 20, 2021 • Ann Silver • Episode 4

In this episode of the Always Satisfied Eating Podcast, Ann heightens your senses as she has you thinking about how you eat. Yes, you take a bite, chew, and swallow but there is so much more that you don’t consider. How you eat can impact your health, your weight, and your overall well-being. With Always Satisfied Eating you want to derive pleasure and satisfaction with eating. You want it to be a culinary experience. Ann will explore with you the following questions:

1. Where are you when you are eating?

2. Are you sitting down at an appropriate place to eat?

3. Are your eyes on your food or are they elsewhere?

4. Is your place setting inviting? Are you treating yourself as a guest?

5. How does the food look on the plate relative to color, texture, and garnish?

6. What do you eat first?

7. How does the food feel in your mouth? What do you notice about the food in your mouth?