The Stoic Sapling
I'm Ethan Woodworth, a 19-year old college student at Indiana University and owner of the The Stoic Sapling Podcast. The Stoic Sapling Podcast promotes quick and insightful conversations with unique people doing unique things in their community!
The Stoic Sapling
Controlling anxiety and fear
I, Ethan Woodworth, discuss practical techniques I attempt to use when facing anxiety and fear on a day-to-day basis. As one continues to live a more independent lifestyle, anxiety and fear will only challenge them more.
Timestamps
0:00 Creative block
3:00 Greenlights book
4:15 Facing setbacks from the norm / Self doubt
8:00 Feeding true self / Proverbial hangovers
12:50 Buddhism book
16:24 Life adventures = Relative
22:20 Conclusion
Suggestions
-Greenlights by Matthew McConaughey
-Spy the Lie book
Quote
“I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain.”
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