Join Crystal as she interviews Kate, from New Jersey... residing in Switzerland.
She's an American mom living overseas who struggled with her identity when she became a mother. In her words, "I lost my career, my independence and my mental health suffered."
After 3 kids in 3 years, two international moves, and a 6 year struggle with depression/alcohol misuse, she asked for help and started on the path to improved mental health and incredible physical fitness.
After a year sober, she decided she wanted to do something to support the sober community and reinvented herself as a personal trainer supporting individuals on their sober journey. She believes health and wellness is the key to sustained sobriety and the foundation of a
strong health and wellness program is movement. So she creates individual training programs for those looking to strengthen their sobriety with fitness and sprinkles in sober coaching as needed.
Watch on You Tube
https://youtu.be/vrVquXen0Tc
You can find Kate @soberfitnesswithkate Instagram
https://www.liftweightsnotwine.com
Are you enjoying the Sober Onions Podcast?
If so, your Donation or Sponsorship will help continue on the message of sobriety.
All funds go to Podcast website, editing fees, hosting fees and media expenses.
Go to https://soberonions.com/sponsors-patrons/
Your donation can change the lives of those struggling with addiction or those trying to maintain Sobriety.
We are a community that grows by sharing and supporting each other.
Thank you for your Support~ Crystal
FOLLOW on IG: sober.onions
Facebook: Sober Onions
Tik Tok: Sober Onions
ALL Episodes on https://soberonions.com
No Commercials, Real Talk and Real Stories.
Sober Onions is completely funded by anonymous donations.
Zelle 321-427-7223
Venmo @soberonions
https://account.venmo.com/u/soberonions
Join Crystal as she interviews Kate, from New Jersey... residing in Switzerland.
She's an American mom living overseas who struggled with her identity when she became a mother. In her words, "I lost my career, my independence and my mental health suffered."
After 3 kids in 3 years, two international moves, and a 6 year struggle with depression/alcohol misuse, she asked for help and started on the path to improved mental health and incredible physical fitness.
After a year sober, she decided she wanted to do something to support the sober community and reinvented herself as a personal trainer supporting individuals on their sober journey. She believes health and wellness is the key to sustained sobriety and the foundation of a
strong health and wellness program is movement. So she creates individual training programs for those looking to strengthen their sobriety with fitness and sprinkles in sober coaching as needed.
Watch on You Tube
https://youtu.be/vrVquXen0Tc
You can find Kate @soberfitnesswithkate Instagram
https://www.liftweightsnotwine.com
Are you enjoying the Sober Onions Podcast?
If so, your Donation or Sponsorship will help continue on the message of sobriety.
All funds go to Podcast website, editing fees, hosting fees and media expenses.
Go to https://soberonions.com/sponsors-patrons/
Your donation can change the lives of those struggling with addiction or those trying to maintain Sobriety.
We are a community that grows by sharing and supporting each other.
Thank you for your Support~ Crystal
FOLLOW on IG: sober.onions
Facebook: Sober Onions
Tik Tok: Sober Onions
ALL Episodes on https://soberonions.com
No Commercials, Real Talk and Real Stories.
Sober Onions is completely funded by anonymous donations.
Zelle 321-427-7223
Venmo @soberonions
https://account.venmo.com/u/soberonions