The Lonely Triathlete - triathlon training and motivation for the masses
In this podcast I share the trials and tribulations of a middle-aged amateur triathlete. Take me along with you during your workout to hear about my personal experiences of training and racing and get some motivation to utilize for your own workouts. I'm not a coach. I'm not an interviewer. I'm a fellow triathlete! Feel free to reach me with comments or feedback at thelonelytriathlete@gmail.com
Feel free to check out my YouTube channel as well: https://www.youtube.com/channel/UC9lmUEgk9FHNnRFqdgGzL2w/featured
The Lonely Triathlete - triathlon training and motivation for the masses
I Didn't Think I Took That Many Supplements - Until I Looked in my Cupboard
Do you take nutritional supplements? Things like protein powders, vitamins, minerals, amino acids, sports drinks, probiotics, etc.? Do you need to? Well, aside from the occasional protein smoothie and fish oil capsule, I didn't really think I ate that many supplements. Was I ever wrong!
Do you have a favourite supplement you want to let me know about? Drop me a line at thelonelytriathlete@gmail.com
