#92 - Listener Q&A: Navigating the Nuances of "Normal" Eating, Restriction, Munchies & Satisfying Lunches

This week, we're answering some listener questions! 

In this episode we're covering:

• What if I eat more than everyone I know or more than what I see people eating online?
• Is it restriction if I avoid foods that I know make me feel guilty?
• How can I navigate the munchies from partaking in THC while still practicing intuitive eating?
• How do you pack satisfying lunches?

And if you're looking for individually tailored support for your intuitive eating journey, Naomi has 3 spots open for 1:1 Intuitive Eating & Anti-Diet coaching! You can get all the details & submit your application at happyshapes.co/coaching!

Want to connect with us to deepen the conversation? Join us in our online community, The Satisfaction Space!

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You can stay up to date on all things Satisfaction Factor by following us on IG @satisfactionfactorpod!

Here's where to find us:
Sadie Simpson: www.sadiesimpson.com or IG @sadiemsimpson
Naomi Katz: www.happyshapes.co or IG @happyshapesnaomi