#89 - Intuitive Eating for Perimenopause & Menopause

This week we’re covering a topic that is often full of harmful diet culture advice - perimenopause & menopause! In this episode we're talking about how we can apply the Intuitive Eating principles to this experience instead. 

Since we are not registered dietitians, we’re not giving specific nutrition recommendations, but instead, we’ll be discussing:

• what perimenopause & menopause are
• why it's important to approach this transition through an anti-diet lens 
• how we can apply the Intuitive Eating mindset & principles to 4 common symptoms of perimenopause: weight gain, fatigue & sleeplessness, gastrointestinal issues, and elevated cholesterol & blood sugar levels

Stay in touch with the pod on IG @satisfactionfactorpod!

And here's where you can continue to find us:
Sadie Simpson: www.sadiesimpson.com or IG @sadiemsimpson
Naomi Katz: www.happyshapes.co or IG @happyshapesnaomi