The Neon Belly Podcast
Brazilian Jiu-Jitsu & Submission Grappling Podcast.
The Neon Belly Podcast
Fun Ways to Hurt Yourself :P
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Drew Darce
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Don't be an idiot like me, and take these quick tips to avoid injuring yourself when rolling :)