Too Much on Her Plate with Dr. Melissa McCreery
Too Much on Her Plate is a podcast for smart, busy women who want to stop emotional eating and overeating. Psychologist and emotional eating expert Dr. Melissa McCreery explores why diets don’t work and what to do instead. Discover how emotional eating, mindless eating, stress eating, and comfort eating can teach you how to address your non-food Hidden Hungers, and how to implement smart strategies to ditch diet mentality, rewire your thoughts and beliefs about food, eating, and the scale, and end vicious cycles with overeating and weight.
Too Much on Her Plate with Dr. Melissa McCreery
135: 10 Ways to Cultivate a Self-care Mindset
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Melissa McCreery
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Episode 135
I propose that we work on cultivating a self-care mindset instead of a long self-care to-do list. In this episode, you’ll also find some self-caring ways to help make true self-care easier and more intuitive.
In this episode:
- Understanding real self-care: the distinction between faux self-care and real self-care.
- Practical self-care strategies: a range of actionable suggestions to cultivate a self-care mindset, including untethering from external agendas, sprinkling joy into daily life, valuing ordinary moments, embracing beauty, prioritizing rest, setting boundaries, and practicing intentional wanting.
- Nurturing a self-care mindset.
Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/10-ways-to-cultivate-a-self-care-mindset-tmohp-episode-135/
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