137: One Way to Lose Weight Without Dieting Artwork

Too Much on Her Plate with Dr. Melissa McCreery

Too Much on Her Plate is a podcast for smart, busy women who want to stop emotional eating and overeating. Psychologist and emotional eating expert Dr. Melissa McCreery explores why diets don’t work and what to do instead. Discover how emotional eating, mindless eating, stress eating, and comfort eating can teach you how to address your non-food Hidden Hungers, and how to implement smart strategies to ditch diet mentality, rewire your thoughts and beliefs about food, eating, and the scale, and end vicious cycles with overeating and weight.

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Too Much on Her Plate with Dr. Melissa McCreery

137: One Way to Lose Weight Without Dieting

June 05, 2024 • Melissa McCreery • Episode 137

While there’s no magic “how to lose weight without dieting” formula, there are some easy steps that can help you move away from diet mentality and diet behavior. In this episode of the Too Much on Her Plate podcast, I’m sharing a conversation with a client that helped her make a massive shift that makes overeating less powerful and less of a focus in her life.

In this episode:

Understanding your weight loss goal from a non-diet perspective
Why food was my client’s main source of pleasure
How diet mentality and putting “rewards” after the goal can keep you stuck
How to be at your goal now

Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/one-way-to-lose-weight-without-dieting-tmohp-episode-137/

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Melissa McCreery, PhD

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