Too Much on Her Plate with Dr. Melissa McCreery
Too Much on Her Plate is a podcast for smart, busy women who want to stop emotional eating and overeating. Psychologist and emotional eating expert Dr. Melissa McCreery explores why diets don’t work and what to do instead. Discover how emotional eating, mindless eating, stress eating, and comfort eating can teach you how to address your non-food Hidden Hungers, and how to implement smart strategies to ditch diet mentality, rewire your thoughts and beliefs about food, eating, and the scale, and end vicious cycles with overeating and weight.
Too Much on Her Plate with Dr. Melissa McCreery
146: How to Break the Link Between Perfectionism and Overeating
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Melissa McCreery
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Episode 146
In this episode I’m breaking down specific ways that perfectionism keeps you caught in overeating and emotional patterns and specific ways to break these patterns.
In this episode:
- How perfectionism limits your life
- Perfectionism kills momentum and motivation
- Guilt, shame, and perfectionism
- How perfectionism keeps you from learning what you need to learn to stop overeating
- 100% goals
- Habit and Win tracking
- A question for your future self
Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/how-to-break-the-link-between-perfectionism-and-overeating-tmohp-episode-146/
Join the 5-Day Freedom from Overeating Workshop for Smart, Busy Women: https://bit.ly/tmohpregister
Find out what's triggering emotional eating: https://bit.ly/takethefreequiz
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Rate and review the podcast: https://apple.co/3i2L8CH
