Unnamed and Untamed
Meredith Paci, Sarah Bishop and Sonia Spil are bridging gaps & challenging mindsets! They look forward to sharing their own unique stories and knowledge, as well as delivering guests experience & insights on anything from nutrition, training, gut health ,hormone/sexual health, mental health & everything in between. Nothing is off limits ! Unnamed and Untamed is here to educate & empower
Unnamed and Untamed
Health and Nutrition for Fertility, Pregnancy and Beyond with Erin Crawford
Whether you have plans to have children in the future or not, this episode is for you! Fertility is a big sign of health, and having hormones functioning as they should is important for everything from your thyroid health to putting on muscle mass. On today's episode Erin Crawford shares her journey to put health first and labels last to optimize her own fertility. She has an incredible story that helps explain why she is so passionate about this topic, and the education to go along with her in the trench experience.
Topics discussed today include:
- Why it's important to have an ovulatory menstrual cycle
- identifying signs of fertility
- Natural ways to optimize your fertility
- nutrition after a contest prep to get your body ready for a baby
- Nourishing your body and mind before, during and after pregnancy
and more!
Find Erin on IG: @innately_nourished
Books Mentioned:
The Post Natal Cure
The First Forty Days, The Essential Art of Nourishing the New Mother
Connect with Unnamed and Untamed
Meredith @merepaci_scoobyprep
https://linktr.ee/Merepaci
Sarah @sarahfordbishop
https://linktr.ee/sarahford
Sonia @soniaspil
https://linktr.ee/soniaspil