Join us in this episode as we unravel the method behind discovering your 'Word of the Year.' This powerful practice involves identifying a guiding word that shapes your intentions, actions, and aspirations for the year ahead.
Tune in for invaluable insights and practical tips, discovering how this intentional practice can enhance clarity, focus, and direction in your life.
Let's embrace the power of intentionality and kickstart your path to a purpose-driven and fulfilling year!
Chapters
00:00 - Intro 01:51 - Vision Workshop [Learn More] 01:56 - Why is it important to have a theme for the year 02:14 - How do we set a theme or a word for the year? 03:30 - What do we do for the word of the year? 05:20 - Share your word of the year
Connect with me on Instagram @fridakabo and share your thoughts on this episode!
Join us in this episode as we unravel the method behind discovering your 'Word of the Year.' This powerful practice involves identifying a guiding word that shapes your intentions, actions, and aspirations for the year ahead.
Tune in for invaluable insights and practical tips, discovering how this intentional practice can enhance clarity, focus, and direction in your life.
Let's embrace the power of intentionality and kickstart your path to a purpose-driven and fulfilling year!
Chapters
00:00 - Intro 01:51 - Vision Workshop [Learn More] 01:56 - Why is it important to have a theme for the year 02:14 - How do we set a theme or a word for the year? 03:30 - What do we do for the word of the year? 05:20 - Share your word of the year
Connect with me on Instagram @fridakabo and share your thoughts on this episode!
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It's 2024 and yeah, I was wondering, have you chosen a word for the year? I know there's so many like resolutions, goals, all of these things, but I found that a softer way of putting an intention of putting something that you want out there is to actually choose a word for the year. Welcome to the sensitive success podcast, where we explore the unique challenges and opportunities that comes with. Being a sensitive change maker in today's world. I'm your host, Frida Kahlbo, and I have spent the last decade recreating my life. I moved from Sweden to New Zealand and now live in the beautiful bush with my husband and two kids, homeschooling and creating a life and business that works for me with the help of my sensitivity. And support others to do the same. I'm excited to share conversations with experts, thought leaders, and fellow sensitive people who also see the world through the lens of sensitivity. Thank you so much for being here, because it means that you're creating sensitive success too, which is precisely what the world needs. Let's get started. Hello, hello, it's Rita Koppel here. I hope your year has started great. It's 2024. And Yeah, I was wondering, have you chosen a word for the year? I know there's so many like resolutions, goals, all of these things, but I found that a softer way of putting an intention or putting something that you want out there is to actually choose. a word for the year. And this is something that we work deeper with in the Vision Workshop. So, if you want to work deeper and have more of the things, join us in the Vision Workshop. You'll find the details below. But, Why is it important to choose a theme for the year? Well, it's not important. It's for you if you want to do it. But I find that it's been helpful to me because it helps me to find the focus and to find more of the feeling that I really want to have. And it doesn't have to be for a whole year. It can be for just a period. And how do we do that? How do we set a theme or a word for the year? Well, just let it come to you. Just let it marinate. It's nothing you have to like think about. It doesn't have to be smart. It doesn't have to be intelligently figured out. You can feel into it. Let it come to you. Be curious about what it is that wants to come out. And for me, the word for 2024 is brighter. I've probably had that as a word for the year a couple of years ago as well, because it's the word I really like. Brighter, lighter, smarter. It's like all of those things. And it's It feels really expansive to me. It's important that it feels right to you. Not so much, as I said, that it's it is well thought out or smart. But also investigate how does it make you feel? Does it make you feel expansive? Does it make you feel in the way that you want this year to go? Where do you want this year to go? Do you want? It could be grounding, it could be exploring, it could be brighter, it could be calm, it could be peaceful, it could be exciting, it could be like whatever it is that you need more of and whatever you feel like you need to focus this year or would love this year to be about. Yeah, so what do we do with the word for the year? Well We keep it in a place where we can see it so we really can focus and it can bring us back to our, our focus and just check in so you're aligned and really ground in the world so you know what it means to you. Different words can mean different to different people. For example, if we have play as a theme word. Well, if you are doing something that feels really serious, and you put the word up, and you see it on your wall, and it's like, oh, play, yeah, how can I make this more playful? Or how can I make this easier, more easy, if ease is my word? Or how can I make this more exciting, or aligned, or like, there's so many amazing words. So we can just tune into the word that is right for us. And when we don't feel that way about the word anymore, when the word loses its excitement, its purpose, or its energy, it's time for a new one. It might not be in a year, though you can choose a new word whenever you want, whenever you need, whenever you feel like, oh. Like play, it doesn't feel that expansive to me anymore. I need something else. Or this year have been too exciting. If I had excitement, this year have been too excited. It's exciting already. So now I need calm or whatever it is that feels good to you. So just put it up where you can see it and tune into what it means to you and really play with it and see how can I create this or how can I take this into what I'm doing already and what is it that I want with this year. I would love to know your word of the year so if you're watching this on YouTube let me know below and if you're somewhere else let me know on YouTube or on Instagram at Frida Kahlo. And yeah, as I said, if you want to dig even deeper to what you want for this new chapter and, and you haven't set it down yet, or you want to explore it in a bit of a different way, join us in the vision workshop. It's for when you want to restart and you want a new beginning to where you're at right now. Have a beautiful rest of the start of the year and see you soon. Bye. Thank you for listening to Sensitive Success. If you enjoyed this episode, please leave a review and share it with someone who could benefit from this message. And come over and connect with me on Instagram at Frida Karpo. And remember, sensitivity is neither good or bad. It's what we make of it. Embrace your sensitivity and use it to create sensitive success your way.
