His Heartbeat with Sue Corl
Have you ever wanted a safe space to be understood and get wise, empathetic Jesus-centered counsel? His Heartbeat podcast with host Sue Corl and her guests is that space and a friend for you! Sue has years of experience as a mentor and missionary to women in the U.S. and around the world. Her greatest joy is helping women to experience renewed hearts through their relationship with God. As Founder and Executive Director of Crown of Beauty International, Sue has seen women's lives transformed as they experience the love of the Lord. So come weekly and have a cup of coffee or tea with Sue and be encouraged through friendship, godly counsel, and the truth of God’s Word!
His Heartbeat with Sue Corl
#131 Self-Care; 4 Critical Areas
When we think of self-care, vacation and a day at the spa may come to mind. While these activities certainly soothe our bodies, what can we do to soothe the mind and soul? Do you struggle to take the time to process difficult emotions? In the hustle and bustle of daily life, it's easy to allow our inner thought life to fall to the wayside, eventually leading to burnout and despair.
Janice McWilliams is a therapist, spiritual director, writer and speaker. As a ministry leader with InterVarsity Christian Fellowship, she taught ministry skills addressing the value of life-balance. As she moved into spiritual direction and therapy, she began to consider the critical aspects of self-care so people in ministry can maintain their mental health and thrive. She shares how taking control of her thoughts and emotions has substantially improved her quality of life.
Janice's book, Restore My Soul, explores the four critical areas of self-care to help us bring our full emotional self to our relationship with God. This authenticity and mindfulness helps us to mitigate stress and establish a healthy, fulfilling rhythm.
Go to www.hormonesoupresource.com to download Janice's 50 Self-Care Ideas.
SUPPORT His Heartbeat through Crown of Beauty International
https://www.crownofbeautyinternational.com/donate
CONNECT with His Heartbeat and Crown of Beauty International
Website// Facebook//Instagram
Email: crownofbeautyinternational@gmail.com
Connect with Sue Corl's Instagram//Facebook// Website
Purchase Sue's Transformational Bible Studies and Devotionals on Amazon!
Sue Corl's best-selling books: Crown of Beauty Bible Study, Broken But Undefeated
Crown of Beauty International: EMPOWERING WOMEN AROUND THE WORLD WITH GOD'S TRUTH!