#145 Teen Health

In a world of body modification, dieting and extreme health practices, personal trainer Amy Connell's fitness approach is a holistic one. She encourages parents to talk to their teens about eating, exercise and empowered health. Specifically geared towards teenage girls, Amy's book " uses the concept of the C.O.R.E.:

"C" stands for "calling", as we are called by God to do good things for Him.

"O" stands for "original", as original, unique creations of God.

"R"  stands for "relationships", pressing into receiving the fullness of Christ through our relationship with God and our relationship with others. Amy emphasizes the value of relationships especially for Gen Z, who are currently experiencing a loneliness epidemic.

"E" stands for "everything", encompassing ALL aspects of our life pertaining to our overall wellness.


This entire philosophy is centered around worthiness;  that our fearfully and wonderfully made bodies are worth treating with the utmost care and respect.

Purchase Amy's book, Your Core Strength, here.

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Crown of Beauty International: EMPOWERING WOMEN AROUND THE WORLD WITH GOD'S TRUTH!

Crown of Beauty International: EMPOWERING WOMEN AROUND THE WORLD WITH GOD'S TRUTH!

Crown of Beauty International: EMPOWERING WOMEN AROUND THE WORLD WITH GOD'S TRUTH!

Crown of Beauty International: EMPOWERING WOMEN AROUND THE WORLD WITH GOD'S TRUTH!