His Heartbeat with Sue Corl
Have you ever wanted a safe space to be understood and get wise, empathetic Jesus-centered counsel? His Heartbeat podcast with host Sue Corl and her guests is that space and a friend for you! Sue has years of experience as a mentor and missionary to women in the U.S. and around the world. Her greatest joy is helping women to experience renewed hearts through their relationship with God. As Founder and Executive Director of Crown of Beauty International, Sue has seen women's lives transformed as they experience the love of the Lord. So come weekly and have a cup of coffee or tea with Sue and be encouraged through friendship, godly counsel, and the truth of God’s Word!
His Heartbeat with Sue Corl
#152 Fear and Anxiety
Healy E. Ikerd is a mother, author and licensed professional counselor. Her book "Changing Your Feelings". The title is self-explanatory, but the application is not so always so simple. The way that anxiety--excessive thoughts or worry--can manifest itself in physical symptoms and limiting mindsets, becoming like a weed in a garden if not handled swiftly and correctly.
Usually, anxiety is rooted in a legitimate fear that something difficult or traumatic might happen.
Identify the root if your triggers and avoidances. Are your feelings warranted given the context of the situation? Healy asserts that the only way to handle anxiety is to face exactly what you are afraid of in healthy doses of exposure.
As a Christian practice, Healy encourages any person dealing with anxiety to turn to the Word of God as their anchor to replace the detrimental lies of anxiety with the empowering truth of God. When you cling to scripture, you need to understand what the scripture means and then personalize it to your moment of crisis.
Check out Healy's book here.
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Sue Corl's best-selling books: Crown of Beauty Bible Study, Broken But Undefeated
Crown of Beauty International: EMPOWERING WOMEN AROUND THE WORLD WITH GOD'S TRUTH!
Crown of Beauty International: EMPOWERING WOMEN AROUND THE WORLD WITH GOD'S TRUTH!