What if your feeling of freedom was just a decision away? A decision to forgive.
Kate Vrastak is a Voice for Forgiveness and this is her story.
[1:16] Mental health stigma
[4:33] Finding a voice and reaching forgiveness
[6:56] Limitations of mindset
[9:53] The power of forgiveness
[11:44] Orphan at 13
[14:08] About expectations and growth
[17:53] Guidance and daily practice
[19:55] Childhood trauma
[23:05] If you are struggling with forgiveness
"Forgive your shadows." - Kate Vrastak
"When we need love the most, we need help the most, it is when it seems like we push people away the most." - Victoria Rader
" Self-love work is a daily journey. It's not a destination." - Kate Vrastak
Kate Vrastak - Forgiveness and Transformation coach, a thriving transformational #1 International author, speaker and consultant. Founder of Sacred Roots Coaching.
Ways to connect with Kate:
Website: https://sacredrootscoaching.com/
Instagram: https://www.instagram.com/4Sacred_Roots/
Facebook: @Kelly Kat (Kate Vrastak)
Next step to support yourself on self-love journey and shifting your mindset:
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I want to hear your voice, let us know what's your biggest learning from this episode.
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All About The Voice Podcast http://aatvpodcast.com/
Vica Stands With Ukraine