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Nutrition with Judy | Carnivore Diet
The Nutrition with Judy podcast is for people who are tired of surface-level wellness advice and want to understand what is really driving chronic symptoms, inflammation, metabolic dysfunction, gut issues, autoimmune patterns, and complex illness.
Hosted by Judy Cho, Board-Certified Holistic Nutritionist, functional medicine practitioner, and author of Inflammation Fix, the show explores root-cause healing through the lens of nutrition, environment, nervous system regulation, clinical pattern recognition, and personal responsibility.
Drawing from thousands of client cases, clinical insights, and conversations with leading experts in nutrition, psychology, medicine, and research, Judy breaks down complex health topics in a way that helps listeners become more informed, discerning, and self-advocating.
After rebuilding her own health through a carnivore elimination diet and a root-cause approach, Judy’s mission is to help people better understand their bodies and live the life they are meant to live, nearly symptom-free.
Nutrition with Judy | Carnivore Diet
288. Why Your Fasting Glucose and A1c are Higher on a Carnivore Diet and What to Do
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Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
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Why do blood sugar, fasting glucose, and A1c (HbA1c) increase on a Carnivore, meat-based diet? (HbA1c is a blood test that measures your average blood sugar level over the past 2-3 months.)
I share what and how to check if this is really happening, why it might be happening, and whether it's a concern or not.
I discuss the following:
- Why blood sugar might be higher on a carnivore diet
- Significance of A1C and blood glucose measurements
- Importance of monitoring insulin and other markers
- Recommendations for managing blood sugar levels on a carnivore diet
- Use of continuous glucose monitors for tracking blood sugar
- Personal blood sugar and health metrics on a carnivore diet
- Studies on carnivores and blood sugar levels
- Relevance of dolphin studies to human blood sugar levels
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EPISODE RESOURCES
- Complete Wellness Bloodwork Panel (includes all markers, including NMR Panel, C-Peptide, Fasting insulin and LP-IR)
- Complete Thyroid Bloodwork Panel
- Carnivore Diet and the Modern Sugar Crisis
Carnivores and High Blood Sugar Studies:
- https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2013.00188/full
- https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2014.00227/full
- https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0132117
Insulin Resistance:
- https://diabetesjournals.org/clinical/article/37/3/250/32916/Importance-of-Postprandial-Glucose-in-Relation-to
- https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-2-5
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FIND JUDY CHO
🎙️ Podcast
📺 YouTube
NUTRITION WITH JUDY (NwJ) RESOURCES
📘 Carnivore Cure Book & Elimination Diet
📚 Articles
📗 Complete Carnivore Diet for Beginners
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