What is adaptive fitness? While numerous definitions are floating around our industry, Jess Silver of Flex for Access explains exactly what adaptive fitness means - and how you should already be doing it. This isn't a future trend; it's a now requirement for all trainers.
What is adaptive fitness? While numerous definitions are floating around our industry, Jess Silver of Flex for Access explains exactly what adaptive fitness means - and how you should already be doing it. This isn't a future trend; it's a now requirement for all trainers.