Founder of Restorasis - Dr. Saundra Dalton-Smith Artwork

Breaking Barriers

Breaking Barriers Celebrates 5 Years helping Entrepreneurs and motivated people learn and grow through the painful, yet true journeys of our guests. CEO & Founder of Adapting Social (Global Ad & Design Agency), John A. Vagueiro, created this podcast to provide valuable content to entrepreneurs starting, struggling or wanting to take their shit to the next level! We are blessed to have the help of successful founders, artists, actors, athletes, and television personalities who share their stories and how they broke out of their barriers to create success in their lives. They discuss their journey while cutting out the "sexy" elements and focusing on the challenges they faced that led them to break through the success barrier. Any fool can learn from their own mistakes, it takes a wise person to learn from others.

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Breaking Barriers

Founder of Restorasis - Dr. Saundra Dalton-Smith

June 09, 2023 • Adapting Social

Join us on Breaking Barriers as we welcome special guest Dr. Saundra Dalton-Smith, a renowned physician, author, and speaker who specializes in rest and the connection between wellness and spirituality. With over 20 years of medical experience, Dr. Dalton-Smith has become a leading expert in helping individuals understand the importance of rest and combatting burnout. Her research and insights have been featured in major publications, and she has been invited to speak at conferences and events around the world. In this enlightening episode, Dr. Dalton-Smith joins us to discuss the different types of rest and shares valuable strategies on how to restore your body from burnout. Discover the power of intentional rest and learn how to prioritize self-care to enhance your overall well-being. Don't miss this transformative conversation with Dr. Saundra Dalton-Smith, where you'll gain practical tools to create a healthier and more balanced life. Tune in now to Breaking Barriers and unlock the secrets to lasting restorative rest.

For more information about Dr. Saundra Dalton-Smith, visit her website at https://www.drdaltonsmith.com/.