Shovel Friends with Courtney Soule and Kristi Kozubal

In today’s episode, we sit down with Courtney Soule & Kristi Kozubal to unpack the complexities of female friendships, connecting over life pain & champagne, the fact that healthy friendships sometimes take space, how differences can be so beneficial & more. It was fantastic to sit down with these ladies for this conversation & we can’t wait for you to be a part of it too! To keep in touch with them & all they’re doing, follow them online @courtsoule & @kristi.kozub & if you’re in the tri-city area, catch us at Public House nearly every weekend. Enjoy!

Resources:
Dial or Text 9-8-8 for the National Suicide Lifeline
PsychologyToday.com - like Hinge for therapists!
211.org - any resource you might need in your area.
Crisis Textline: Text 741-741 anytime for 24/7, free, confidential counseling when you are in crisis (whatever feels like a crisis to you).

Connect With Us:
Instagram: @totally.mental
Website: totallymentalpod.com
Email: totallymentalblog@gmail.com

Connect With Us:
Instagram: @totally.mental
Website: totallymentalpod.com
Email: totallymentalblog.com

Resources We Love:
Dial or Text 9-8-8 for the National Suicide Lifeline
PsychologyToday.com - to find a therapist you like.
Crisis Textline: Text 741-741 anytime for free, confidential counseling