Comfort Zone or Boundary?

This week we’re talking about the difference between knowing when to push yourself outside of your comfort zone and when to honor a legitimate boundary. There’s so much noise out there about how our lives “should” go and “should” look. It can be hard to hear your own voice amidst it all. Just because one person moves to a new big city to pursue their version of success doesn’t mean that it has to be your version of success, even if culture suggests it should be. Doing something out of your comfort zone in your hometown is just as valid. Spoiler alert: science agrees! In this episode we’re breaking it all down. Enjoy!



Resources We Love:
Dial or Text 9-8-8 for the National Suicide Lifeline
PsychologyToday.com - like Hinge for therapists!
211.org - any resource you might need in your area.
Crisis Textline: Text 741-741 anytime for 24/7, free, confidential counseling when you are in crisis (whatever feels like a crisis to you).

Connect With Us:
Instagram: @totally.mental
Website: totallymentalpod.com
Email: totallymentalblog@gmail.com

Connect With Us:
Instagram: @totally.mental
Website: totallymentalpod.com
Email: totallymentalblog.com

Resources We Love:
Dial or Text 9-8-8 for the National Suicide Lifeline
PsychologyToday.com - to find a therapist you like.
Crisis Textline: Text 741-741 anytime for free, confidential counseling