Totally Mental
The Messiness of Change
In this ep, we're talking about the anticipation of change. Change is uncomfortable no matter what changes occur in our lives, be they a new city, a new job, a friend getting married, or having a baby. Whether the circumstance is initiated by us or chosen for us, it can be tricky to navigate the dynamics that come along with it. It’s just messy! We are breaking down some of the major changes happening in our lives & our friendship, including the messy conversations and feelings of it all (in real time) & how we’re moving through it. Spoiler alert: it’s not so cute! But we do manage to find humor in it all. Enjoy!
Connect With Us:
Instagram: @totally.mental
Website: totallymentalpod.com
Email: totallymentalblog.com
Resources We Love:
Dial or Text 9-8-8 for the National Suicide Lifeline
PsychologyToday.com - to find a therapist you like.
Crisis Textline: Text 741-741 anytime for free, confidential counseling
In this ep, we're talking about the anticipation of change. Change is uncomfortable no matter what changes occur in our lives, be they a new city, a new job, a friend getting married, or having a baby. Whether the circumstance is initiated by us or chosen for us, it can be tricky to navigate the dynamics that come along with it. It’s just messy! We are breaking down some of the major changes happening in our lives & our friendship, including the messy conversations and feelings of it all (in real time) & how we’re moving through it. Spoiler alert: it’s not so cute! But we do manage to find humor in it all. Enjoy!
Connect With Us:
Instagram: @totally.mental
Website: totallymentalpod.com
Email: totallymentalblog.com
Resources We Love:
Dial or Text 9-8-8 for the National Suicide Lifeline
PsychologyToday.com - to find a therapist you like.
Crisis Textline: Text 741-741 anytime for free, confidential counseling