Twenty47HealthNews by Holistic Health Coach Shay
Twenty47HealthNews is a holistic wellness podcast dedicated to prevention, resilience, and whole-body healing.
Hosted by Holistic Health Coach Shay — a stroke survivor — this show blends lived experience with practical wellness strategies to help you protect your health and rebuild from within.
Each episode explores:
• Brain and cardiovascular health
• Stroke prevention and recovery
• Holistic nutrition and lifestyle medicine
• Mental resilience
• Stress and nervous system regulation
• Sustainable wellness habits
This is more than a health podcast.
It’s a reminder that healing is possible — even after life-changing events.
Because your health matters 24/7.
https://www.instagram.com/hhcoachshay/;
https://heal.me/practitioner/sharie-arnold-holistic-health-coach
Twenty47HealthNews by Holistic Health Coach Shay
How your genes influence your Nutrition.
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Genetics have a significant influence on many aspects of our life – from our height and eye color, our weight, and even whether we develop certain health conditions. And now, a recently we have found that our genetics even influence how we react to a certain type of exercise and nutrition. This discussion is about your genes and nutrition. I go over some of the big topics such as Protein, Fat, and Carbohydrates. I also explain all the particulars about your genes and how they influence your nutrition utilization.
Follow me on Instagram @hhcoachshay
Checkout my website:
Health Coaching with Shay
