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Do you find yourself vowing to “start fresh” every Monday, only to feel like you’ve fallen off the wagon by the time the weekend (or lunch) rolls around? The Monday reset cycle keeps so many of us trapped in an exhausting loop of restriction, indulgence, and shame—making food feel like a constant battle.
But what if Monday was just another day? In this episode, we explore why this cycle gets stuck on repeat and how to break free. Diet culture has convinced us that we need rules and resets, but the real path to food freedom comes from food neutrality, flexibility, and satisfaction—not perfection.
I’ll share practical ways to rebuild trust with your body, let go of all-or-nothing thinking, and stop feeling like you have to “make up” for anything you ate. If you’re ready to step off the dieting rollercoaster and into a more peaceful relationship with food, join me!
Links Mentioned:
- EP 70: From Dieting Rock Bottom to Intuitive Eating: 3 Common Mistakes
- EP 76: Food Is Not Medicine & Other Ways to Lower the Bar
- EP 77: How to Press the Easy Button on Midlife & Menopause Nutrition
Use the code NUTRITIONMONTH to save 50% off your first month until March 31/2025: https://www.menopausenutritionist.ca/themidlifefeastcommunity
Click here to hang out with me on YouTube!
Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links
What did you think of this episode? Send me a text message and let me know!
After years of dieting, the advice to "eat when you’re hungry, stop when you’re full" can feel frustrating and oversimplified-especially if you’ve been trying to “get” intuitive eating This week, fellow intuitive eating dietitian Julie Duffy Dillon joins me to help us understand some of the common roadblocks that keep us “stuck" and why reconnecting with your body’s natural cues takes patience. Most importantly, that healing is possible at any age, size, or health condition.
We explore why dieting’s pull is so strong and why there’s so much value in naming why diets have given you a spark of feeling hopeful or empowered.
With intuitive eating, weight gain can feel like failure, but Julie reminds us it's normal for our bodies to change — and why accepting this is key to healing and feeling like you’re making progress. Julie also shares insights from her new book, Find Your Food Voice, and encourages us to let go of diet culture so we can focus on healing from the trauma it’s caused.
If you feel stuck, this conversation is a powerful reminder that you are not the problem in the intuitive eating equation!
Connect with Julie
The Website: https://julieduffydillon.com/
📚Grab the Book: Find Your Food Voice
Links Mentioned:
EP 45: What Happens When PCOS Meets Midlife? with Julie Duffy Dillon
Use the code NUTRITIONMONTH to save 50% off your first month until March 31/2025: https://www.menopausenutritionist.ca/themidlifefeastcommunity
Click here to hang out with me on YouTube!
Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links
What did you think of this episode? Send me a text message and let me know!
Struggling with binge eating and the endless restrict-crave cycle? You’re not alone. In this episode, dietitian Toni Rudd unpacks the emotional triggers behind binge eating, the impact of dieting, and why willpower isn’t the problem.
We also explore how ADHD can influence eating behaviors and share practical tools like mindful eating and food abundance to help you build self-trust and a healthier relationship with food.
Join us for an eye-opening, compassionate conversation that offers hope and real strategies for breaking free from binge eating.
Connect with Toni:
The Website: https://www.thebingedietitian.com/
Instagram: @the.binge.dietitian
Use the code NUTRITIONMONTH to save 50% off your first month until March 31/2025: https://www.menopausenutritionist.ca/themidlifefeastcommunity
Click here to hang out with me on YouTube!
Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links
What did you think of this episode? Send me a text message and let me know!
Can yoga help us navigate the emotional and physical changes of menopause? Niamh Daly joins me to explore how yoga, when adapted to our changing bodies, can support nervous system regulation, pelvic floor health, and emotional well-being during midlife.
We cover the importance of personalized movement, challenging the idea of yoga as a cure-all while highlighting its deeper benefits beyond the mat. Instead of focusing on self-improvement, we explore how yoga can be a path to joy, balance, and fulfillment in midlife.
Tune in for a fresh perspective on movement, menopause, and embracing wellness with authenticity.
Connect with Niamh
The Website: www.instinctyoga.com
Instagram:@yinstinctyoga
📚 Grab the Book: Yoga for Menopause & Beyond
Links Mentioned:
EP 65: The Impact of Movement on Your Bone Health in Menopause with Niamh Daly
Use the code NUTRITIONMONTH to save 50% off your first month until March 31/2025: https://www.menopausenutritionist.ca/themidlifefeastcommunity
Click here to hang out with me on YouTube!
Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links
What did you think of this episode? Send me a text message and let me know!
After years of practicing traditional dietetics, Pia and I found ourselves on a liberating journey—stepping away from diet culture and embracing a weight-neutral, intuitive eating approach. In this episode, we share our experiences, from joyful food-filled retreats in Italy to the challenges of being non-diet dietitians in a weight-obsessed world.
What if health wasn’t measured by the scale? We unpack common misconceptions about weight and wellness, highlighting biases in healthcare and the importance of focusing on behaviors over BMI. We explore what it means to truly accept and care for our bodies through personal stories—like the humbling changes of menopause and the surprising freedom of midlife.
Join us for a compassionate conversation about redefining health, unlearning diet culture, and making space for joy at every stage of life.
Use the code NUTRITIONMONTH to save 50% off your first month until March 31/2025: https://www.menopausenutritionist.ca/themidlifefeastcommunity
Click here to hang out with me on YouTube!
Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links
What did you think of this episode? Send me a text message and let me know!
There are many reasons why you might want to learn how to manage menopause without hormones, but it definitely can be a confusing terrain to navigate. In this episode, Dr. Suzanne Gilberg-Lenz is here to discuss what the options are if you can’t, or don’t want to use hormone therapy. She shares practical, non-hormonal options—from nutrition and supplements to lifestyle changes—that can make a real difference.
We also tackle some hot-button topics, like the debate over cognitive behavioral therapy (CBT) for menopause sleep support and why informed choices always matter.
Plus, Dr. Suzanne breaks down simple but powerful strategies for better sleep, stress management, and movement. Whether HRT isn’t an option or you’re just exploring alternatives, this conversation will leave you feeling empowered and supported on your menopause journey.
Connect with Dr. Suzanne
The Website: https://thedrsuzanne.com/
Instagram: @askdrsuzanne
📚Grab the Book: Menopause Bootcamp
Links Mentioned
EP 67: Hot Flashes 101: Can You Beat the Heat?
EP 127: The Truth About Soy in Midlife
Use the code NUTRITIONMONTH to save 50% off your first month until March 31/2025: https://www.menopausenutritionist.ca/themidlifefeastcommunity
Click here to hang out with me on YouTube!
Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links
What did you think of this episode? Send me a text message and let me know!
Have you ever found an old piece of clothing, slipped it on, and felt a wave of sadness when it no longer fit? That’s body grief—the longing for a past version of yourself and the struggle to accept where you are now. In this episode, I sit down with Body Peace coach Nina Manolson to unpack why these moments hit so hard and how to navigate them with more kindness and less self-judgment.
We dive into the emotional weight of body changes, why comparison keeps us stuck, and how shifting from body shame to body peace is a practice—not a destination. Nina shares powerful insights (and a beautiful poem) to help you stop fighting your body and start feeling at home in it, no matter your size or stage of life. If you’ve ever wrestled with body image in midlife, this conversation is for you.
Connect with Nina
The Website: https://ninamanolson.com/
Instagram: @ninamanolson
✍🏽 Grab the Body Peace Journal
Links Mentioned:
EP 47: Why Changing Your Body Isn't the Body Image Fix You're Looking For with Kristina Bruce
EP 134: What Every Woman Needs to Know About Body Image in Midlife with Summer Innanen
EP 135: How to Turn Your Body Image Inside Out with Deb Schachtner & Whitney Otto
Use the code NUTRITIONMONTH to save 50% off your first month until March 31/2025: https://www.menopausenutritionist.ca/themidlifefeastcommunity
Click here to hang out with me on YouTube!
Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links
What did you think of this episode? Send me a text message and let me know!
What happens when motherhood and perimenopause collide? In this episode, I sit down with my longtime friend and doula, and author of Mothershift, Jessie Harrold, to talk about the big identity shifts that come with these life stages. We unpack the messy emotions, the self-doubt, and the cultural pressures that make change feel so hard—and why it’s also a chance to rediscover who we are.
Jessie and I explore how small moments of curiosity can spark creativity and self-trust, even in the chaos. Whether it’s a quiet walk or just taking a deep breath, these simple shifts can help us embrace change instead of fighting it. Join us for an honest, dare I say even poetic conversation about navigating grief and discovering the upgraded versions of ourselves in midlife!
Connect with Jessie
The Website: https://www.jessieharrold.com
Instagram: @jessie.es.harrold
📚Grab the Book: Mothershift
Links Mentioned:
EP 119: Unfiltered Motherhood in Midlife with Tova Leigh
Use the code NUTRITIONMONTH to save 50% off your first month until March 31/2025: https://www.menopausenutritionist.ca/themidlifefeastcommunity
Click here to hang out with me on YouTube!
Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links
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Have you ever had the courage to tell a fitness professional that weight loss isn't one of your goals? The confused, blank stares that often follow can make it feel impossible not to just walk right out the door.
Weight bias is a major issue in the fitness industry, and we're tackling it head-on with Louise Green, a pioneering fitness professional and advocate for size inclusivity. In this episode, Louise shares her journey of becoming a trainer while challenging outdated norms and fighting for more inclusive fitness spaces.
We explore the importance of shifting focus from societal expectations to how movement makes us feel, staying focused on self-compassion and anti-weight bias education.
Join us as we redefine fitness, emphasizing intrinsic motivation over weight loss and unpacking the damaging link between weight and health. There are a million reasons to move your incredible body! Let’s explore which ones are your why!
Connect with Louise
The Website: www.bigfitgirl.com
Instagram: @louisegreen_bigfitgirl
Links Mentioned:
EP 25: Redefining Strength in Midlife and Menopause with Dr. Maria Luque
EP 59: Menopause, Movement and Body Image with Dr. Maria Luque
EP 69: How to Un-Diet Your Relationship with Movement in Midlife with Christine Chessman
EP 80: Movement for More with Jamie Carbaugh
Use the code NUTRITIONMONTH to save 50% off your first month until March 31/2025: https://www.menopausenutritionist.ca/themidlifefeastcommunity
Click here to hang out with me on YouTube!
Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links
What did you think of this episode? Send me a text message and let me know!
I'm celebrating a huge personal milestone—10 years of embracing intuitive eating and un-dieting—and I’d love for you to join me as I look back on my journey.
In this episode, I’m sharing what it’s really been like to navigate the ups and downs of perimenopause while also unlearning the harmful messages of diet culture. I'll explain why intuitive eating is more than just another set of rules. It’s a mindset shift that can free you from the exhausting cycle of diets and body shame (but one that takes practice and lots of self-compassion!)
I’ll also share what I’ve learned about body neutrality—what it means to feel good in your body without the pressure to love every part of it, and why the messy middle of intuitive eating (the “screw it” phase) can actually be a valuable part of healing.
Whether you're just starting to rethink your relationship with food or feel stuck in the messy middle, I hope my story offers encouragement and solidarity.
Links Mentioned:
EP 136: Health vs. Weight: Debunking the Biggest Wellness Myth with Val Schonberg, RD
EP 137: 5 Tips for Spotting Nutrition Misinformation
Use the code NUTRITIONMONTH to save 50% off your first month until March 31/2025: https://www.menopausenutritionist.ca/themidlifefeastcommunity
Click here to hang out with me on YouTube!
Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links
What did you think of this episode? Send me a text message and let me know!
If you’re already drowning in the new year's diet culture and wellness industry noise, I’m here to answer your SOS! Dr. Emma Beckett, an expert food and nutrition scientist and author of You Are More Than What You Eat teaches us what filters to apply when sifting through nutrition information. We dig into the overwhelming health advice on TikTok and social media in general and talk about simple ways to figure out what you can believe.
Nutrition science can feel overwhelming, but Dr. Beckett breaks it down, showing how studies are often misunderstood and why understanding our unique contexts are key. We cover everything from menopause symptoms to protein needs, including the risks of one-size-fits-all advice. You’ll also learn how to stay informed and avoid misleading or outdated recommendations.
✨Sign Up for the Non-Diet Resolution Challenge✨https://www.menopausenutritionist.ca/nondietresolution
Connect with Emma:
The Website: www.dremmabeckett-foodnutritionscientist.com
Instagram: @dremmabeckett
📚Grab the Book: You Are More Than What You Eat
Links Mentioned:
EP 123: You Are More Than What You Eat with Dr. Emma Beckett
Use the code NUTRITIONMONTH to save 50% off your first month until March 31/2025: https://www.menopausenutritionist.ca/themidlifefeastcommunity
Click here to hang out with me on YouTube!
Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links
What did you think of this episode? Send me a text message and let me know!
If you believe that weight loss is an essential step in improving your health, this episode will explain why that assumption just doesn't hold up. I'm joined by registered dietitian and menopause expert Dr. Val Schonberg who draws on her background in sports nutrition and eating disorders to explain why behavior-based goals—rather than the scale—are key to sustainable well-being.
We dive into the myths surrounding weight, BMI, and body composition, especially for women in midlife and beyond. We explore how diet culture, weight cycling, and flawed metrics have distorted our understanding of health, and why focusing on intuitive eating, and balanced nutrition is a more sustainable and realistic approach.
✨Sign Up for the Non-Diet Resolution Challenge✨https://www.menopausenutritionist.ca/nondietresolution
Connect with Val:
The Website: valschonberg.com
✏️Take the Midlife Body Assessment
Instagram @v.schonbergRD
Links Mentioned:
Episode 54: Raising the Red Flag About Eating Disorders in Midlife with Val Schonberg RD
Episode 78: Filtering the Fear of Insulin Resistance in Menopause with Val Schonberg, RD
Episode 107: Why Diets Don’t Work with Dr. Amy Porto, PhD, RD
Use the code NUTRITIONMONTH to save 50% off your first month until March 31/2025: https://www.menopausenutritionist.ca/themidlifefeastcommunity
Click here to hang out with me on YouTube!
Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links
What did you think of this episode? Send me a text message and let me know!
It’s December, which can often mean that the spiral begins: parties to attend, nothing in your closet feels right, and you’re stuck thinking, “I hate how I look, I don’t want to go.” Sound familiar?
In this episode, I’m joined by Deb Schachter and Whitney Otto, authors of Body Image Inside Out, for a compassionate conversation about breaking free from those “bad body image moments.” They share a refreshing way to see body image as a relationship—one that can be nurtured and transformed—so you can move past self-criticism and feel more confident this holiday season and all year round.
Deb and Whitney encourage a shift in focus from appearance to comfort, self-expression, and treating yourself with kindness. Midlife is a time of change, but also a chance for self-discovery and connection. If you’re ready to stop dreading the mirror and reclaim your confidence, this episode is for you.
Connect with Deb and Whitney:
The Website https://bodyimageinsideout.com/
📖 Grab your copy of Body Image Inside Out
Instagram @bodyimageinsideout
Use the code NUTRITIONMONTH to save 50% off your first month until March 31/2025: https://www.menopausenutritionist.ca/themidlifefeastcommunity
Click here to hang out with me on YouTube!
Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links
What did you think of this episode? Send me a text message and let me know!
Ever have one of those mornings where nothing feels right? Your clothes don’t fit the way you want, or a glance at an old photo sends you into a spiral of self-criticism? If you’re navigating midlife or perimenopause, you’re not alone.
In this episode, I sit down with body image expert and coach Summer Inanen to explore how hormonal shifts, societal pressures, and life stressors impact how we see ourselves. Summer shares her journey and offers practical, compassionate strategies to help you embrace body neutrality, quiet the inner critic, and reconnect with your worth beyond appearance.
Summer’s podcast- Eat the Rules- has over 300 episodes and was one of the early influences in my own body acceptance and intuitive eating journey. I think you’ll understand why when you listen to this conversation!
To learn more about Summer and her work, be sure to check out her podcast and website at www.summerinnanen.com and follow her on IG at @summerinnanen
Use the code NUTRITIONMONTH to save 50% off your first month until March 31/2025: https://www.menopausenutritionist.ca/themidlifefeastcommunity
Click here to hang out with me on YouTube!
Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links
What did you think of this episode? Send me a text message and let me know!
What if self-care wasn’t a luxury, but a lifeline? Heather Chauvin joins us to share how she turned a stage four cancer diagnosis into a powerful mission to help women redefine self-care. Her energetic time management system has transformed lives, making it easier to prioritize well-being during midlife transitions like menopause and shifting roles.
We challenge outdated self-care myths and help shift the focus from external validation and comparison to personal fulfillment. Heather’s fresh perspective empowers you to embrace authenticity, build emotional resilience, and live with purpose.
It’s no coincidence that this episode is being released during the first week of December. From setting boundaries to finding joy in imperfection, this episode is packed with tools to help you reclaim your time and energy because you are worthy of feeling good right now!
To learn more about Heather and her work, be sure to visit her website at www.heatherchauvin.com and follow her on Instagram @heatherchauvin_ and listen to her podcast Emotionally Uncomfortable.
Use the code NUTRITIONMONTH to save 50% off your first month until March 31/2025: https://www.menopausenutritionist.ca/themidlifefeastcommunity
Click here to hang out with me on YouTube!
Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links
What did you think of this episode? Send me a text message and let me know!
Navigating your nutrition goals during menopause can be tough any month of the year, and especially around the holidays. But what if you could approach this season with a non-diet mindset focused on balance instead of burnout? Today I want to share practical tips for managing your physical, mental, and emotional needs so you can stay as nourished, satisfied, and present as possible.
We’ll focus on why becoming an expert in recognizing your capacity and practicing self-care and self-compassion needs to be your top priority right now. With strategies like the 3-2-1 method, you can anticipate your needs without the all-or-nothing mindset.
During this season, attunement disruptors run wild, but I want you to resist the urge to say “screw it” until January 1st. There’s a better way and I’ll break it all down for you!
Use the code NUTRITIONMONTH to save 50% off your first month until March 31/2025: https://www.menopausenutritionist.ca/themidlifefeastcommunity
Click here to hang out with me on YouTube!
Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links
What did you think of this episode? Send me a text message and let me know!
Ever feel like life throws you a curveball (or three) that changes everything? Tune in as we chat with Sarah Dosanjh, who went from being a police officer to a psychotherapist and binge-eating coach after facing early menopause in her 20s. That experience shook up her relationship with food and eventually led her to a dramatically new way of serving others.
Together, we dig into the rollercoaster of emotions that come with menopause, the ups and downs of hormone therapy, and how intuitive eating can break the “last supper” cycle so many of us know too well. Sarah’s story is all about finding acceptance, resilience, and purpose when life doesn’t go as planned. Don’t miss this honest, hope-filled conversation about finding your way through big and overwhelming changes.
To learn more about Sarah Dosanjh and the work she does, be sure to check out her website at www.thebingeeatingtherapist.com and follow her on YouTube @TheBingeEatingTherapist and on IG @the_binge_eating_therapist
Use the code NUTRITIONMONTH to save 50% off your first month until March 31/2025: https://www.menopausenutritionist.ca/themidlifefeastcommunity
Click here to hang out with me on YouTube!
Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links
What did you think of this episode? Send me a text message and let me know!
How do you know if you’re finally done with dieting? It’s the million-dollar question, right?
You can start by listening to this conversation with Sinéad Crowe, an intuitive eating counselor and perinatal mental health practitioner, who shares her journey from restrictive diets to a balanced, intuitive relationship with food.
Sinéad opens up about how her struggles with dieting and binge eating came to a head when she saw how it was affecting her son—pushing her to make a lasting change. Together, we talk about the pressures we face in midlife, from changing bodies to managing family and societal expectations. We also dive into practical ways to move past inherited dieting beliefs and prioritize self-care over perfection.
It might just be the nudge of encouragement you need to take the first step on your journey to food freedom!
To learn more about Sinéad and her work, you can't check out her website at www.intuitiveeatinghub.com or follow her on Instagram @intuitive.eating.ireland
Use the code NUTRITIONMONTH to save 50% off your first month until March 31/2025: https://www.menopausenutritionist.ca/themidlifefeastcommunity
Click here to hang out with me on YouTube!
Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links
What did you think of this episode? Send me a text message and let me know!
Get ready to rethink what you know about binge eating and food addiction in this eye-opening conversation with health coach, occupational therapist, body image, and binge eating coach, Stefanie Michele. With her decades-long journey with binge eating, Stefanie shares insights to help break the stigma around it. You'll learn why binge eating is often more about emotional suppression and dietary restriction than willpower alone.
Stefanie and I unpack common myths from wellness culture, like labeling food—especially sugar—as addictive, and how rigid diet rules can worsen our relationship with food. This episode encourages self-compassion and guilt-free eating as steps toward recovery while exploring the deeper psychological factors at play.
Join us to challenge food addiction myths, let go of restrictive eating cycles, and move toward a balanced, fulfilling approach to food and well-being.
Links Mentioned:
Episode #117: How to Decode Your Cravings in Menopause
To learn more about Stefanie and her work, connect with her on her website at https://stefanie@iamstefaniemichele.com, or follow her on Instagram @iamstefaniemichele.
Use the code NUTRITIONMONTH to save 50% off your first month until March 31/2025: https://www.menopausenutritionist.ca/themidlifefeastcommunity
Click here to hang out with me on YouTube!
Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links
What did you think of this episode? Send me a text message and let me know!
Did you know that October is ADHD awareness month? It is! 🙌🏽
In this story session, I invited community member Jenny to share her ADHD story with us, from her childhood diagnosis in 1984 to the challenges she’s faced in perimenopause. She opens up about the brain fog, anxiety, and her decision to shift away from traditional stimulant medications towards practices like yoga and hiking for relief. I loved hearing her articulate her insights into the unique relationship between ADHD and intuitive eating.
We explore the hurdles of recognizing hunger and fullness cues, as well as Jenny's practical approach to gentle nutrition—focusing on easy, low-effort meal prep. She also talks about the power of community, self-compassion, and how she manages daily life with ADHD using simple strategies like post-its and physical activity. This episode is a comforting and empowering listen for anyone navigating ADHD in midlife.
Use the code NUTRITIONMONTH to save 50% off your first month until March 31/2025: https://www.menopausenutritionist.ca/themidlifefeastcommunity
Click here to hang out with me on YouTube!
Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links
What did you think of this episode? Send me a text message and let me know!
Ever wondered if soy is a friend or foe during menopause? You're definitely not alone. There's so much conflicting information that it’s hard to know what to believe. Some people, like me, are big fans of including soy regularly, while others say it should be avoided completely. It’s a hot topic in the world of nutrition, women’s health, and especially menopause—and today, we’re diving right into it.
I’ll start by clearing up some common myths, then get into the science-backed benefits of soy. Plus, I'll wrap things up with a few easy ways to incorporate more of it into your diet. If you're curious and want to give it a try, I’ve updated my Menopause Nutrition for Undieters Guide with some of my favorite simple, delicious soy-based recipes.
So let’s jump in, bust some myths, and figure out if soy has a place on your plate!
Links Mentioned:
8 Things I Wish I Knew Before I Started Perimenopause
Breast Cancer Myth Busting with Tamar Rothenberg, RD
Use the code NUTRITIONMONTH to save 50% off your first month until March 31/2025: https://www.menopausenutritionist.ca/themidlifefeastcommunity
Click here to hang out with me on YouTube!
Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links
What did you think of this episode? Send me a text message and let me know!
Can you imagine a world where food choices are driven by joy, not fear? Today I’m joined by non-diet, weight-inclusive dietitian Abbie Attwood to explore the three most common roadblocks to intuitive eating. We dive into the "messy middle," that tricky space where you’ve left behind diet culture but haven’t yet found your sweet spot with your eating habits.
These common hiccups include:
➡️ the impact of fear-based nutrition messaging
➡️ the discomfort of navigating a world without food rules and
➡️ managing feedback from those who don’t understand your decision to step away from dieting
Perhaps most importantly, we highlight the critical role of self-compassion in moving past these roadblocks. Whether you’re struggling with emotional triggers around food or looking for simple ways to make food decisions, this episode will help you move closer to food freedom and body acceptance.
To learn more about Abbie and her work, be sure to visit her website at www.abbieattwoodwellness.com to find her podcast The Full Plate, or follow her on @abbieattwoodwellness on Instagram.
Use the code NUTRITIONMONTH to save 50% off your first month until March 31/2025: https://www.menopausenutritionist.ca/themidlifefeastcommunity
Click here to hang out with me on YouTube!
Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links
What did you think of this episode? Send me a text message and let me know!
In this episode, we tackle a topic that deserves a heck of a lot more attention than we’re giving it—our pelvic floor. Kim Vopni, the "Vagina Coach," and founder of the “Buff Muff Method” helps us understand what it means to care for your pelvic health through perimenopause and menopause. Kim shares valuable advice on managing common symptoms like painful sex and annoying leaks.
We dive into the genitourinary syndrome of menopause, hormonal changes, and whether those popular biofeedback devices really work. Plus, we both advocate for the benefits of pelvic floor physiotherapy as part of your health routine.
Kim's compassionate guidance offers a reminder that you don’t have to suffer alone or just “suck it up”. Tune in for insights and support, and let us know what you think!
To learn more about Kim and her work, check out her website at www.vaginacoach.com and follow her on IG at @vaginacoach
Links Mentioned:
Episode 88: What Everyone Needs to Know About Pelvic Health in Midlife with Erika Burger
Use the code NUTRITIONMONTH to save 50% off your first month until March 31/2025: https://www.menopausenutritionist.ca/themidlifefeastcommunity
Click here to hang out with me on YouTube!
Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links
What did you think of this episode? Send me a text message and let me know!
What would it take for you to truly embrace and even get excited about this season of life? In this episode, we’re thrilled to welcome back Kate Codrington—author and midlife coach—who always brings such warmth, joy, and wisdom to these conversations.
Together, we talk about the different stages of life as seasons—spring's exploration, summer's energy, autumn's reflection, and winter's rest. Kate and I challenge the idea that menopause is simply about loss and share how we can create gentle, nurturing rhythms to navigate these shifts with more ease.
We’ll also dive into Kate's new Perimenopause Journal, which encourages simple daily self-check-ins, aligning with the seasons to make self-care feel natural and meaningful. This conversation is packed with wisdom, practical tips for self-love, and a fresh perspective on what's possible in midlife!
We’d love to hear your thoughts and questions, so please share them using the button here at the top!
To learn more about Kate and her work, check out her website at https://www.katecodrington.co.uk/, and follow her on @kate_codrington on Instagram.
Links Mentioned:
#74 Heeding the Call for Change with Kate Codrington
Use the code NUTRITIONMONTH to save 50% off your first month until March 31/2025: https://www.menopausenutritionist.ca/themidlifefeastcommunity
Click here to hang out with me on YouTube!
Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links
What did you think of this episode? Send me a text message and let me know!
Isn’t it refreshing to hear this dieting trope “you are what you eat” turned on its head? In this episode, I had the privilege of chatting with Dr. Emma Beckett, an Australian nutrition scientist and the brilliant mind behind You Are More Than What You Eat. Dr. Beckett’s book dives into the science of eating behaviors, but she makes it all so relatable and easy to understand.
We’re cutting through the noise and addressing why dietary myths and labels like “good” or “bad” can mess with our health and our relationship with food. Dr. Beckett’s approach is all about enjoying your food without stressing over perfection, embracing a flexible and intuitive eating style that actually makes food easy and fun.
Tune in to hear how adding a little flavor can turn nutritious foods into delicious meals, and get practical tips for a more joyful relationship with what’s on your plate.
To learn more about Dr. Emma and her work, be sure to check out her website at www.dremmabeckett-foodnutritionscientist.com and follow her on IG @dremmabeckett
Use the code NUTRITIONMONTH to save 50% off your first month until March 31/2025: https://www.menopausenutritionist.ca/themidlifefeastcommunity
Click here to hang out with me on YouTube!
Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links
#147 - How to Stop the Cycle of “Starting Over” Every Monday
23:13
#146 - What to Do When Intuitive Eating Doesn't Work with Julie Duffy Dillon
35:10
#145 - Why We Binge: Unpacking the Restrict-Binge Cycle with Toni Rudd, RD
35:26
#144- Why Yoga is So Much More Than Movement in Menopause with Niamh Daly
46:29
#143-Story Session: What 30 Years as a Dietitian Taught Pia About Health and Weight
38:40
#142 Non-Hormonal Alternatives to HRT with Dr. Suzanne Gilberg-Lenz
37:18
#141 - Trusting Your Body: Finding Peace Through Grief with Nina Manolson
29:11
#140 - Navigating Motherhood and Perimenopause: Embracing Identity Shifts with Jessie Harrold
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#139 How to Fall in Love with Movement While Rejecting Anti-Fat Bias with Louise Green
33:17
#138 5 Things I Wish I Had Known About Intuitive Eating 10 Years Ago
24:44
#137 - 5 Tips for Spotting Nutrition Misinformation with Dr. Emma Beckett
48:56
#136 -Health vs. Weight: Debunking the Biggest Wellness Myth with Val Schonberg, RD
51:38
#135 How to Turn Your Body Image Inside Out in Midlife with Deb Schachter & Whitney Otto
33:40
#134 - What Every woman Needs to Know About Body Image in Midlife with Summer Innanen
35:50
#133 - We Need to Stop Pretending We Don't Have Time For Self-Care with Heather Chauvin
32:55
#132 - Why You Need to Put Capacity, Self-Compassion, & Self-Care on the Menu
25:01
#131 - Story Session: How Early Menopause Led to Food Freedom with Sarah Dosanjh
36:32
How Can I Tell if Intuitive Eating Is Right For Me? With Sinéad Crowe
39:50
#129 - Breaking the Binge Cycle in Midlife with Stefanie Michele
34:17
#128 Story Session: Navigating ADHD in Midlife and Menopause
35:35
#127 - The Truth About Soy in Midlife
32:07
#126 - 3 Reasons Why Intuitive Eating Might Feel Hard with Abbie Attwood
44:00
#125 - Does Your Vagina Need a Coach? with Kim Vopni
35:44
#124 - Looking Forward to Menopause: Life's Second Spring with Kate Codrington
32:21
#123 - You Are More Than What You Eat with Dr. Emma Beckett PhD
42:24