95: Flowing with life’s cycles and finding joy in the in-between with Emma Canoles Artwork

Follow your Spark

Join me, your host Gina Casbarro, as I share personal stories and interviews with fellow trailblazers who are living their most authentic life. We'll dive into tools to help you tap into your purpose and passion, stay connected to trust and faith, and follow your north star to live a life you're lit up by - because the world needs more people who are living lives they love! JOIN ME, and let's spark a tidal wave of transformation - TOGETHER! Gina is a Life Designer® Coach and feng shui expert and has been featured as a coaching, mindset and feng shui expert on the "1 Girl Revolution" podcast, the “Aluma Lifestyle Podcast,” the "You-est You® Podcast", in Voyage Baltimore and on the "Women's Wellness that Works" channel.

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Follow your Spark

95: Flowing with life’s cycles and finding joy in the in-between with Emma Canoles

March 17, 2025

Have you ever felt the pull toward something bigger, yet fear and old conditioning keep holding you back?

Stepping into your authentic self isn’t just about courage—it’s about unlearning, trusting, and embracing the magic of transformation. 💫

In this episode, Emma Canoles—owner of Emma's Tea Shop—shares how going offline, reconnecting with nature, and honoring life’s cycles have shaped her journey.

If you’re craving more alignment, self-trust, and a little bit of magic in your life, this conversation is for you!

IN THIS EPISODE YOU'LL HEAR ABOUT:

The power of “coming offline” and how disconnecting from the world can help you reconnect with yourself.
Practical self-love rituals that help you align your energy and elevate your well-being.
Authenticity over approval and how breaking free from expectations opens the door to deeper self-acceptance and confidence.
How to flow with life’s cycles and understand when to rest, reflect and take action.
Emma's tea spot and how she builds community through food, nature and magic.

MORE ABOUT EMMA:

Emma was born in Surrey, UK, where she grew up surrounded by nature—foraging, planting, farming, creating, and exploring the outdoors. Her deep love for these practices led her on an expansive journey through the holistic, homeopathic, and food industries. From managing a British gastro pub to becoming an executive chef, entrepreneur, sommelier, and undergoing fine dining training, Emma has spent over 30 years immersed in farm-to-table dining and the culinary world. Her passion for holistic healing, spiritual practices, and the arts has shaped her vision of reconnecting people to the land, their food, and nature as a powerful path to healing and connection.

STAY CONNECTED WITH EMMA:

WEBSITE: emmasteaspot.com
INSTAGRAM: @emmasteaspot

MORE ABOUT GINA CASBARRO:

Gina Casbarro is a certified Life Designer® coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams.

Gina’s passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.

READY TO BET ON YOURSELF AND BLAZE YOUR OWN PATH?

Join us for the Masterclass! 👉🏼 https://ginacasbarro.com/betonyourself

LOOKING FOR 1:1 SUPPORT?

Book a free Clarity Call here to see how coaching can support you: https://ginacasbarro.com/claritycall

STAY CONNECTED WITH GINA:

Website: https://ginacasbarro.com
Instagram: @gina_casbarro

TOOLS TO HELP YOU FOLLOW YOUR SPARK:

Download Gina's Top 15 Transformational Tools and join the email list here: https://www.ginacasbarro.com/transformational-tools

Music: https://www.purple-plan